Staying Cool (for

training-and-performanceThis month, I have written a special post for on staying cool.

Cooling down before, during and after exercise is important for all athletes, especially in severe heat, and especially for 160 KM over seven Stages. Tonight, ENDURrunners tackle Wilmot Line in a hilly 10 Miler as the humidex reaches the upper 30s.

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Look for my next column on the Science of Training and Performance in September!