Run at Ribfest combines some of my favourite things, like running, beer, and ribs. The best part IS the training and I am happy to stay in “race shape” all year round! There are some hilarious training tips for #RunatRibfest on...
The Waterloo 10 KM Classic is a race that has taken on a new meaning for me over the past few years. This will be my third year running it with my kids – and I’m hoping we can do it for many more years. This Father’s Day, what...
Getting out for runs is a little easier now: the snow has melted, the temperatures are slowly warming up, and the longer days are all factors. As for having more time to run, that’s another story for me. Spring is generally a very busy time...
Fair weather is just around the corner – or so we hope! After a fairly snowy and cold February I know many are looking forward to enjoying warmer temperatures and dryer sidewalks. Spring is one of my favourite seasons for many reasons. I...
Every race is special and unique. The upcoming Laurier Loop race is always a favourite of mine for two reasons. One reason is because I get the opportunity to run it as a team. With all the relay teams, it’s a very supportive atmosphere and...
My Next KW Race is back for 2019! Every month in 2019, I will be giving out free entries to great Run Waterloo events. Check this blog on a monthly basis for your chance to win! The January contest Each year many make a promise to themselves to...
This year is flying by! With Christmas less than two months away I know many people have already started their Christmas shopping. (Some have even finished it!) I like to do more of a “sprint finish” when it comes to buying Christmas gifts...
With the changing of the seasons it is only a matter of time before cold and flu season is in full swing! As runners there is nothing worse than having to take time off training to nurse a cold or rest after getting the flu. Having the proper...
Every month, Mike asks you a question and gives out $100 worth of free entries. This month, for our second Fall 5 KM Classic contest (back by popular demand), we told him to show off his work at the same time. Hope you enjoy! When it comes to...
While it still seems too early to be thinking about Fall, I am so excited for the upcoming Fall 5km Classic. As I’ve mentioned before it is my favourite race of the year! The people, the scenery, the post-race party, and the downhill course all...
There is nothing more motivating than meeting up with good friend for a sweat session. To me, the kilometers just don’t seem as long when I have a good friend to talk to by my side. Since I got into running in 2012, I’ve met a lot great people...
For another month my wife and I have two kids under the age of two. With two small children traveling is much harder and the type of travel my wife and I have considered is much different than what we would have considered before. We need...
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