This year is flying by! With Christmas less than two months away I know many people have already started their Christmas shopping. (Some have even finished it!) I like to do more of a “sprint finish” when it comes to buying Christmas gifts...
With the changing of the seasons it is only a matter of time before cold and flu season is in full swing! As runners there is nothing worse than having to take time off training to nurse a cold or rest after getting the flu. Having the proper...
Every month, Mike asks you a question and gives out $100 worth of free entries. This month, for our second Fall 5 KM Classic contest (back by popular demand), we told him to show off his work at the same time. Hope you enjoy! When it comes to...
While it still seems too early to be thinking about Fall, I am so excited for the upcoming Fall 5km Classic. As I’ve mentioned before it is my favourite race of the year! The people, the scenery, the post-race party, and the downhill course all...
There is nothing more motivating than meeting up with good friend for a sweat session. To me, the kilometers just don’t seem as long when I have a good friend to talk to by my side. Since I got into running in 2012, I’ve met a lot great people...
For another month my wife and I have two kids under the age of two. With two small children traveling is much harder and the type of travel my wife and I have considered is much different than what we would have considered before. We need...
Can you believe it’s May? I’ve finally put away all of my winter running gear because the nice weather is here … and I’m not looking back! If you told me in January that at the end of April there would still be snow on the...
Who remembers signing up for their first ever running race? It was January 2012 for me. My wife and I decided we wanted to start running again and figured signing up for a race would be a good way to keep us motivated (especially during the...
The upcoming ENDURrace is unique in that it takes place in two parts – a 5km and an 8km the following week in the beautiful town of Elmira. This year will be my first year running this race and I am looking forward to the challenge. Having...
Kitchener-Waterloo is known as a great place to live for so many reasons, one of them being that it is home to a great education ecosystem. We are so fortunate to have Contestoga College, Wilfrid Laurier University and University of Waterloo...
Last January, I asked what keeps you motivated to run during the winter, and that great discussion is as relevant now as ever! This year, I’m taking a different approach. I want to know: What are most looking forward to about your summer...
With only a few weeks left before the New Year, I’ve started to take some time to plan what I want to accomplish in 2018. One of my goals is to improve my 5km time. With ambitious business goals as well, I know that this won’t be easy to...
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