This is the Laurier Loop free entry contest from My Next KW Home Group. Happy Family Day weekend! I hope everyone has a chance to spend some extra time with those you love. Whether that is family related to you by blood or ancestry, or your...
Rain, shine, snow, ice… this January has made it particularly difficult to stay motivated when it comes to outdoor running. One day you’re are wearing shorts, the next you are battling cold winds… or if you are in New Hamburg an outdoor swim...
Is it too early to start getting excited for 2020? I’m putting together some big professional, personal, and of course, active goals. Professionally, my business is growing and with Laura joining the team, we hope to achieve a greater...
Welcome to September! We have just over four weeks until my favourite race of the year – The Fall Classic! Let’s get right to it: for this month’s contest, I’ll be giving away entries EVERY DAY the week of September 9 to 13! To enter...
Run at Ribfest combines some of my favourite things, like running, beer, and ribs. The best part IS the training and I am happy to stay in “race shape” all year round! There are some hilarious training tips for #RunatRibfest on...
The Waterloo 10 KM Classic is a race that has taken on a new meaning for me over the past few years. This will be my third year running it with my kids – and I’m hoping we can do it for many more years. This Father’s Day, what...
Getting out for runs is a little easier now: the snow has melted, the temperatures are slowly warming up, and the longer days are all factors. As for having more time to run, that’s another story for me. Spring is generally a very busy time...
Fair weather is just around the corner – or so we hope! After a fairly snowy and cold February I know many are looking forward to enjoying warmer temperatures and dryer sidewalks. Spring is one of my favourite seasons for many reasons. I...
Every race is special and unique. The upcoming Laurier Loop race is always a favourite of mine for two reasons. One reason is because I get the opportunity to run it as a team. With all the relay teams, it’s a very supportive atmosphere and...
My Next KW Race is back for 2019! Every month in 2019, I will be giving out free entries to great Run Waterloo events. Check this blog on a monthly basis for your chance to win! The January contest Each year many make a promise to themselves to...
This year is flying by! With Christmas less than two months away I know many people have already started their Christmas shopping. (Some have even finished it!) I like to do more of a “sprint finish” when it comes to buying Christmas gifts...
With the changing of the seasons it is only a matter of time before cold and flu season is in full swing! As runners there is nothing worse than having to take time off training to nurse a cold or rest after getting the flu. Having the proper...
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