The grass is green, trees are covered in foliage and flowers are blooming and there is no snow on the ground. Yup it is definitely trail running season! After the winter that we all just survived, we should all be rewarding ourselves by being...
Men – I am going to be talking to the ladies today. So here instead is a video of NHL highlights to entertain yourselves with. “You gotta support your girls!” This can be heard over and over again at the Fit Fests held regularly at...
Imagine this – you have a big race to train for, you want a PB time and you are going to give it your all. How would you train for this race? Would it involve running over 200 kilometres a week? Probably not. But that is exactly what Steve Thomas...
Just as there are many different reasons to run; to compete in races, to drink beer, to relieve stress or to lose weight. We also join running groups for as many different reasons. The three main reasons are motivation, competition and...
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