Let’s Trail Run!
The grass is green, trees are covered in foliage and flowers are blooming and there is no snow on the ground. Yup it is definitely trail running season! After the winter that we all just survived, we should all be rewarding ourselves by being outside enjoying the weather as much as humanly possible and what […]
Support Your Girls!
Men – I am going to be talking to the ladies today. So here instead is a video of NHL highlights to entertain yourselves with. “You gotta support your girls!” This can be heard over and over again at the Fit Fests held regularly at Runners’ Choice. We are referring to running bras and the […]
Progress is Measured in Small Steps
Imagine this – you have a big race to train for, you want a PB time and you are going to give it your all. How would you train for this race? Would it involve running over 200 kilometres a week? Probably not. But that is exactly what Steve Thomas did back in 1982 to […]
Misery loves company – why to join a run group
Just as there are many different reasons to run; to compete in races, to drink beer, to relieve stress or to lose weight. We also join running groups for as many different reasons. The three main reasons are motivation, competition and accountability. Motivation: Running with others provides the mental and emotional stamina that it takes […]
