Hello summer!
Can you believe it’s May? I’ve finally put away all of my winter running gear because the nice weather is here … and I’m not looking back! If you told me in January that at the end of April there would still be snow on the...
Can you believe it’s May? I’ve finally put away all of my winter running gear because the nice weather is here … and I’m not looking back! If you told me in January that at the end of April there would still be snow on the...
The April 2018 edition of Running News focuses on Canada’s performance at the Commonwealth Games, as well as the Boston Marathon. It also covers other notable Canadian results. Canadian Success at the 2018 Commonwealth Games The team of 44...
Who remembers signing up for their first ever running race? It was January 2012 for me. My wife and I decided we wanted to start running again and figured signing up for a race would be a good way to keep us motivated (especially during the...
Welcome back! I snuck in just under the wire to keep this one in March. This edition of Running News is very championship focused, with three different track events plus the World Half Marathon Championships having taken place in the month...
The upcoming ENDURrace is unique in that it takes place in two parts – a 5km and an 8km the following week in the beautiful town of Elmira. This year will be my first year running this race and I am looking forward to the challenge. Having...
Hello Run Waterloo community and fellow fans of professional running! I apologize for my lengthy absence, but promise to make a better effort to stay on track with monthly posts in 2018 – possibly with a hiatus during ENDURrun month...
It’s back – we are launching the second year of our Let’s start running, Elmira program this spring! Official start: February 21, 2018. Runs every Wednesday 6:00-6:50 Description: Starts indoors on WMC track, moves outside as...
Kitchener-Waterloo is known as a great place to live for so many reasons, one of them being that it is home to a great education ecosystem. We are so fortunate to have Contestoga College, Wilfrid Laurier University and University of Waterloo...
The days of my protein rambling have almost come to an end! In my last post, I discussed how much protein should be ingested/day and how that protein should be distributed. The article before that discussed whether acute protein consumption...
Last January, I asked what keeps you motivated to run during the winter, and that great discussion is as relevant now as ever! This year, I’m taking a different approach. I want to know: What are most looking forward to about your summer...
With only a few weeks left before the New Year, I’ve started to take some time to plan what I want to accomplish in 2018. One of my goals is to improve my 5km time. With ambitious business goals as well, I know that this won’t be easy to...
It’s hard to believe that 2017 is quickly coming to an end! It is at this time of year I take time to reflect. What has gone well in 2017? What are my goals for 2018? It is amazing what you can accomplish in just one year. Well, after doing...