Tendinopathy – A Runner’s Achilles Heel

Anatomy The Achilles tendon is a shared tendon of 3 muscles: gastrocnemius, soleus, and plantaris. These muscles originate in the calf and the Achilles tendon inserts on to our heel bone, the calcaneous. Together, these three muscles help us point our toes, jump, and propel ourselves forward when running and walking. The Achilles tendon is […]
RUNNER’S KNEE: What is it & How to Prevent it

The condition commonly referred to as ‘runner’s knee’ may also be known as patellofemoral pain syndrome (PFPS). PFPS is one of the most common knee problems among runners and cyclists. PFPS presents as vague pain and stiffness around the knee, which can sometimes be narrowed down to the inside or outside areas of the kneecap or […]
What Runners Need To Know About Stretching

It’s a common misconception that static stretching as part of your warm-up will help to prevent injury. Static stretching refers to taking the muscle into a lengthened position and holding it for around 30 seconds to increase flexibility and range of motion. Static stretching increases muscular compliance. Compliance is essentially the pliability of a muscle. […]
‘THE BIG 3’ EXERCISES FOR YOUR CORE

‘THE BIG 3’ EXERCISES FOR YOUR CORE The ‘core’ is comprised of a number of muscles working together to achieve and maintain a stable spine. Having a solid core is extremely important for runners! A strong core and a core with great endurance (most importantly) allow us to move our hips, legs, and arms with […]