A breakfast to run faster for: Chocolate Banana Protein Waffles
Most days, I don’t think too much about food while I’m out on my morning run. This is especially true this month, where my attention is usually directed at watching the winter Olympics while I get my treadmill miles in at the gym. Having said that, it doesn’t take long for my appetite to kick […]
Almond Butter and Banana Granola
I don’t know about you, but I’ve never met a runner who doesn’t like cereal. While there are some good wholesome choices out on the grocery shelves, there’s also a lot of sugar-laden refined junk that isn’t going to do any favours for your health or your running performance. Store-bought cereal and granola can also […]
