Protein Part III- How much does acute intake matter post-run?
The days of my protein rambling have almost come to an end! In my last post, I discussed how much protein should be ingested/day and how that protein should be distributed. The article before that discussed whether acute protein consumption before and activity enhances performance. In my final article in the protein series, I want […]
The Runner’s Plate: Chicken and Root Vegetable Casserole
Winter seems to have hit us fast, which means your outdoor runs have probably been a little bit more chilly than usual at this time of year. Have no fear, because this healthy, nutrient-dense, totally delicious Chicken and Root Vegetable Casserole will help to warm you up in no time. Try making it on a […]
Healthy Recipe of the Month: Curried Sweet Potato Soup
It’s getting chilly fast outside, and if you’re an all-weather runner, I’m sure you’ve noticed! This Curried Sweet Potato Soup is an easy make-ahead meal that will help you warm up fast, and with the powerful anti-inflammatory properties of turmeric and ginger, it’ll help speed up the recovery process too. You’ll want a big spoon for […]
Warm up with Southwestern Tortilla Soup
Fall is here, and what better way to recharge and refuel those muscles after a long run than with a nutrient-packed soup or stew? This one features a rainbow of colours, muscle-building protein, and a whole lot of flavour. Make a big batch and enjoy it all week long! Southwestern Tortilla Soup Ingredients: 1 tbsp olive […]
Eat clean on the go
Between your workouts, school or work, social life, and all of your other daily commitments, it can be hard to find time to prepare healthy meals that satisfy hunger and boost your running performance. Having said that, dedicating a couple of weekend hours to doing a little slicing and dicing is all it takes to help set […]
4-Ingredient Berry Kiwi Frozen Yogurt
Looking for a delicious and refreshing way to cool off after your next run? Look no further – this frozen yogurt contains just 4 ingredients and will cost you a fraction of the standard store-bought frozen yogurt cup. Blend up a big batch this weekend and keep it in your freezer as a post-run treat […]
A breakfast to run faster for: Chocolate Banana Protein Waffles
Most days, I don’t think too much about food while I’m out on my morning run. This is especially true this month, where my attention is usually directed at watching the winter Olympics while I get my treadmill miles in at the gym. Having said that, it doesn’t take long for my appetite to kick […]
Almond Butter and Banana Granola
I don’t know about you, but I’ve never met a runner who doesn’t like cereal. While there are some good wholesome choices out on the grocery shelves, there’s also a lot of sugar-laden refined junk that isn’t going to do any favours for your health or your running performance. Store-bought cereal and granola can also […]
