What will your strategy be?
The upcoming ENDURrace is unique in that it takes place in two parts – a 5km and an 8km the following week in the beautiful town of Elmira. This year will be my first year running this race and I am looking forward to the challenge. Having run several 5km races in the past I […]
Back-to-back Races
Racing back-to-back days is a growing trend in running. How it affects performance is based on a lot of individual factors, but it sure makes for an interesting weekend! Some tips we’ve collected from experienced runners: – Psychology: You can balance the pressure of one race across two, and maybe sneak in some unexpected results! […]
Ask our Editor: Planning Your 2014 Schedule and Holiday Eating
This is a monthly column that answers your burning running questions and provides running etiquette dos and don’ts. Submit yours to jessicakuepfer@gmail.com for January! I want to start planning my race schedule for 2014, but I don’t know where to start? What is the best way to plan races and stay motivated? – Mike It […]
