The Runner’s Plate: Chicken and Root Vegetable Casserole
Winter seems to have hit us fast, which means your outdoor runs have probably been a little bit more chilly than usual at this time of year. Have no fear, because this healthy, nutrient-dense, totally delicious Chicken and Root Vegetable Casserole will help to warm you up in no time. Try making it on a […]
Healthy Recipe: Cherry Almond Smoothie
It’s a little chillier than we’re accustomed to at this time of year, but smoothies are still a super refreshing way to cool off and recharge your hard-working muscles after a hard run or race. This smoothie features antioxidant-rich cherries (which you better buy soon or else they’ll be out of season!), as well as […]
Eat clean on the go
Between your workouts, school or work, social life, and all of your other daily commitments, it can be hard to find time to prepare healthy meals that satisfy hunger and boost your running performance. Having said that, dedicating a couple of weekend hours to doing a little slicing and dicing is all it takes to help set […]
4-Ingredient Berry Kiwi Frozen Yogurt
Looking for a delicious and refreshing way to cool off after your next run? Look no further – this frozen yogurt contains just 4 ingredients and will cost you a fraction of the standard store-bought frozen yogurt cup. Blend up a big batch this weekend and keep it in your freezer as a post-run treat […]
A speedy recovery meal: Curried Egg Salad
You’ve probably heard plenty about the health benefits of eggs, and as a runner there are so many reasons to incorporate them into your diet. Whole eggs are a fantastic source of complete protein, and in a form that is easily absorbed by your body. They’re rich in the nutrient choline (mostly thanks to the […]
A breakfast to run faster for: Chocolate Banana Protein Waffles
Most days, I don’t think too much about food while I’m out on my morning run. This is especially true this month, where my attention is usually directed at watching the winter Olympics while I get my treadmill miles in at the gym. Having said that, it doesn’t take long for my appetite to kick […]
Almond Butter and Banana Granola
I don’t know about you, but I’ve never met a runner who doesn’t like cereal. While there are some good wholesome choices out on the grocery shelves, there’s also a lot of sugar-laden refined junk that isn’t going to do any favours for your health or your running performance. Store-bought cereal and granola can also […]
Healthy Recipe: Chocolate Candy Cane Smoothie
Craving a seasonal beverage that will also help you to refuel after a run over the holidays? Look no further! This minty Chocolate Candy Cane Smoothie tastes like Christmas, and delivers all sorts of nutritional goodness to your body too! Chocolate Candy Cane Smoothie Prep Time: 5 mins Cook Time: 0 mins Ingredients (1 serving) […]
