Does heat acclimation and pre-cooling really help?
Well, it’s safe to say that the hot summer days of running are here! With many big races on the horizon, including the Waterloo Classic, it’s important to make sure we do our best to prepare for the additional challenge heat provides. It’s a topic I wrote about briefly in the past, but this week […]
The benefits of training in the heat
This is a topic I have written about in the past, but is something that all runners should have a good understanding of. With temperatures starting to rise, so do the questions of if it is beneficial to train in the heat, or if it should be avoided. Some runners argue that any challenge is […]
