The 48th was a blast. Thank you!

Medial Tibial Stress Syndrome: Shin Splints!

Medial tibial stress syndrome (MTSS), previously known as shin splints, is one of the most common injuries among runners. A whopping 10-20% of runners will experience MTSS. MTSS presents as a diffuse pain along the inside border of the shin (tibia), typically in the lower 4-6cm. Most commonly, the pain is caused by overuse or […]