4-Ingredient Berry Kiwi Frozen Yogurt
Looking for a delicious and refreshing way to cool off after your next run? Look no further – this frozen yogurt contains just 4 ingredients and will cost you a fraction of the standard store-bought frozen yogurt cup. Blend up a big batch this weekend and keep it in your freezer as a post-run treat […]
Fire up the BBQ! Grilled Tilapia Tacos with Nectarine Salsa
The warm weather is finally here, and along with outdoor training and racing, that means it’s grilling time! Cooking your food on the grill is one of the best ways to keep fat content low while locking in that delicious, smoky flavour. Go beyond burgers and brighten up your dinner table with these fish tacos, […]
A Seasonal Post-Workout Meal: Spring Chicken Salad
As you’re already aware, nutrition can be one of your best secret weapons when it comes to helping your body to recover post-run. This month’s featured recipe is not only easy to make and incredibly delicious, but it contains ingredients that will make your next run just as strong as today’s. Quinoa contains quality carbohydrates, […]
A speedy recovery meal: Curried Egg Salad
You’ve probably heard plenty about the health benefits of eggs, and as a runner there are so many reasons to incorporate them into your diet. Whole eggs are a fantastic source of complete protein, and in a form that is easily absorbed by your body. They’re rich in the nutrient choline (mostly thanks to the […]
A breakfast to run faster for: Chocolate Banana Protein Waffles
Most days, I don’t think too much about food while I’m out on my morning run. This is especially true this month, where my attention is usually directed at watching the winter Olympics while I get my treadmill miles in at the gym. Having said that, it doesn’t take long for my appetite to kick […]
Almond Butter and Banana Granola
I don’t know about you, but I’ve never met a runner who doesn’t like cereal. While there are some good wholesome choices out on the grocery shelves, there’s also a lot of sugar-laden refined junk that isn’t going to do any favours for your health or your running performance. Store-bought cereal and granola can also […]
Why I Run
My name is Daniel Cook, I am 26 years old and work as a mental health nurse at Grand River Hospital. My journey into running has been a long and hard trip, only 4 short years ago I used to weigh an astonishing 375 pounds. My whole life I was big, I was always the […]
Healthy Recipe: Chocolate Candy Cane Smoothie
Craving a seasonal beverage that will also help you to refuel after a run over the holidays? Look no further! This minty Chocolate Candy Cane Smoothie tastes like Christmas, and delivers all sorts of nutritional goodness to your body too! Chocolate Candy Cane Smoothie Prep Time: 5 mins Cook Time: 0 mins Ingredients (1 serving) […]
Speed recovery with a nutrient-packed green smoothie
We’ve all been there. It’s the day after your long run, and while your head is saying a few easy miles sounds like a good idea, your legs are telling you no way. They’re achey and stiff, which is a sign that your muscles are inflamed and need a break. The length of time required […]