The 48th was a blast. Thank you!

Protein Part III- How much does acute intake matter post-run?

The days of my protein rambling have almost come to an end! In my last post, I discussed how much protein should be ingested/day and how that protein should be distributed. The article before that discussed whether acute protein consumption before and activity enhances performance. In my final article in the protein series, I want […]

Protein Part II: How much and when to eat it

Welcome back to another protein-focused edition of Training & Performance! My last article looked at the evidence in support of avoiding protein while you run. Today, I will discuss one of the more common questions I hear at my practice: does protein timing and distribution matter? And should you be consuming protein directly after a […]

Does ingesting protein during a run enhance performance?

I have written many times(1, 2, 3, 4)  about the importance of ingesting carbohydrates during a race (if it’s long enough). I’ve also discussed how taking in other sources of fuel, like protein, is not the best move due to it triggering an increased risk of GI distress. The reason: in part, protein is not absorbed and metabolized as […]

A speedy recovery meal: Curried Egg Salad

You’ve probably heard plenty about the health benefits of eggs, and as a runner there are so many reasons to incorporate them into your diet. Whole eggs are a fantastic source of complete protein, and in a form that is easily absorbed by your body. They’re rich in the nutrient choline (mostly thanks to the […]