The 48th was a blast. Thank you!

Healthy Recipe of the Month: Curried Sweet Potato Soup

It’s getting chilly fast outside, and if you’re an all-weather runner, I’m sure you’ve noticed! This Curried Sweet Potato Soup is an easy make-ahead meal that will help you warm up fast, and with the powerful anti-inflammatory properties of turmeric and ginger, it’ll help speed up the recovery process too. You’ll want a big spoon for […]

Warm up with Southwestern Tortilla Soup

Fall is here, and what better way to recharge and refuel those muscles after a long run than with a nutrient-packed soup or stew? This one features a rainbow of colours, muscle-building protein, and a whole lot of flavour. Make a big batch and enjoy it all week long! Southwestern Tortilla Soup Ingredients: 1 tbsp olive […]