Stroller your way to a 5k
Are you a new mom looking to meet other moms or get back into shape? Or a dad looking to give your little one a chance to socialize during the day? Now is your chance! Come and join us with your little one(s) Monday, Wednesday and/or Friday in Waterloo Park at 11am. We know nap […]
Misery loves company – why to join a run group
Just as there are many different reasons to run; to compete in races, to drink beer, to relieve stress or to lose weight. We also join running groups for as many different reasons. The three main reasons are motivation, competition and accountability. Motivation: Running with others provides the mental and emotional stamina that it takes […]
