Maybe you shouldn’t change your stride (Part 1)
Something I get asked a lot about is how to improve running form to enhance performance. I figured the best way too approach this very complicated issue is to do a series of posts over the next 2-3 months. This first post will simply be an introduction into the concept of what exactly a “perfect […]
How does your hill running technique compare to elites’?
Happy New Year readers! With 2016 finally upon us, it’s time to start laying down base training for a successful year of racing. During this early phase of your year, it’s a good time to think about and train things that you really don’t have time for during the race season. One of these components: […]
