Q & A: Recycling Shoes and Caring for Running Clothes
I have a huge collection of old running shoes. What is the best thing to do with them? You essentially have two options when it comes to old running shoes – you can either donate them or recycle them. For the shoes with a bit of life in them and in good condition, consider donating […]
Why your antioxidant supplements might be making you slower
Some popular buzzwords in the world of nutrition in athletics include “antioxidants” and “decreasing inflammation.” These words sound like good things, don’t they? Well, they might be at times, but in just as many other scenarios, they are likely having a detrimental impact on performance. The Basics When we workout, or are exposed to other […]
