Healthy Recipe: Cherry Almond Smoothie
It’s a little chillier than we’re accustomed to at this time of year, but smoothies are still a super refreshing way to cool off and recharge your hard-working muscles after a hard run or race. This smoothie features antioxidant-rich cherries (which you better buy soon or else they’ll be out of season!), as well as […]
Healthy Recipe: Chocolate Candy Cane Smoothie
Craving a seasonal beverage that will also help you to refuel after a run over the holidays? Look no further! This minty Chocolate Candy Cane Smoothie tastes like Christmas, and delivers all sorts of nutritional goodness to your body too! Chocolate Candy Cane Smoothie Prep Time: 5 mins Cook Time: 0 mins Ingredients (1 serving) […]
Speed recovery with a nutrient-packed green smoothie
We’ve all been there. It’s the day after your long run, and while your head is saying a few easy miles sounds like a good idea, your legs are telling you no way. They’re achey and stiff, which is a sign that your muscles are inflamed and need a break. The length of time required […]