We last checked in with Kristy Goss in 2016 when the run streak hit 365 days. Kristy has a wealth of knowledge and experience and we thought this was a good month to catch up in our monthly Member Spotlight! Thanks for doing this. Let’s...
The Boston Marathon is the premiere running event. Even qualifying to participate is a feat for almost every runner, and those lucky enough to experience the atmosphere will never forget it. View this post on Instagram The sun is...
We are excited to announce the launch of three Run Love events in 2019! In 2018, we launched a new brand of running in town. Run Love: exercise your heart. Through this brand, we have been doing what we love – using running to achieve a...
Almost four months ago, Cory George embarked on a project called #EverySingleStreet where he is quite literally running all of Waterloo. We thought this was the perfect training motivation to share as we are coming out of a long winter and had a...
Oh hey, I’m back! It’s been a while. My hiatus from writing didn’t coincide with a break from reading though, and I have accumulated a number of tidbits and interesting thoughts on training and performance to bring to you in 2019! No promises on...
This abbreviated version of Monthly Running News is inspired by a great picture we received today! Eliud Kipchoge set a new world record of 2:01:39 in front of 44,000 runners at the 2018 Berlin Marathon this weekend, taking over a minute off the...
Nate McCarthy is a local runner who is notable for several reasons, not the least of which is that he is totally dominating the Rotary Classic Superhero Run fundraising right now (and it’s not even close)! More on that below. First, we want to...
The April 2018 edition of Running News focuses on Canada’s performance at the Commonwealth Games, as well as the Boston Marathon. It also covers other notable Canadian results. Canadian Success at the 2018 Commonwealth Games The team of 44...
Welcome back! I snuck in just under the wire to keep this one in March. This edition of Running News is very championship focused, with three different track events plus the World Half Marathon Championships having taken place in the month...
Hello Run Waterloo community and fellow fans of professional running! I apologize for my lengthy absence, but promise to make a better effort to stay on track with monthly posts in 2018 – possibly with a hiatus during ENDURrun month...
It’s back – we are launching the second year of our Let’s start running, Elmira program this spring! Official start: February 21, 2018. Runs every Wednesday 6:00-6:50 Description: Starts indoors on WMC track, moves outside as...
The days of my protein rambling have almost come to an end! In my last post, I discussed how much protein should be ingested/day and how that protein should be distributed. The article before that discussed whether acute protein consumption...
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