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Highlights of the global relay

We made it! 8.5 weeks, 204 people, and 40,075 kms later, and we’re back home! We had a lot of fun with this project, and we know you did too...

May 30, 2020

Blog

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How fast do we detrain (Pt. 1)?

To start things off, I just want to say I hope everybody is staying healthy and happy during this COVID-19 situation! One of the biggest issues we...

May 11, 2020

Blog

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Member spotlight: Jenni Lowry

This month in our member spotlight, we want you to meet Jenni Lowry! Tell us a little bit about yourself I am relatively new to running I would...

April 30, 2020

EnviRUNment

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Eco-ENDURrace

Today would have been the launch of our very first Eco-ENDUR-race with Run Waterloo. While COVID19 has changed our plans, we aren’t going to...

April 25, 2020

Blog

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RW goes global 2020

We’re all in this together, literally. Everyone is going stir crazy, and runners are no exception. Even though we are still able to do the...

April 1, 2020

Blog

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How much does cold slow us down?

In light of the COVID-19 situation, we have some time until we know when our next A-race will be. As a result, some athletes I work with...

March 29, 2020

Blog

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Member spotlight: Schmidts

Every month, we catch up with RW members to profile in this column. This month we talked with Erin Schmidt, and gave the family of five a quiz...

March 19, 2020

News

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RW cancellation outlook for 2020

This post is continuously updated as more information is known. Most recent update: May 25. The reason we are taking this updated blog post...

March 17, 2020

News

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High-virtual-five from the 2020 Laurier Loop

Thank you to everyone who put up with our first virtual race. These are not the conditions under which we ever expected to launch such an event...

March 16, 2020

Blog

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How to participate in the Laurier Loop Virtual Race

This is new to us and many of you. With Laurier Loop cancelled and a virtual race happening, here’s our step-by-step list of ideas on how to...

March 13, 2020