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Strength training 102- Exercise Economy

Welcome back to my series on strength training for endurance athletes. My last article took a look at the role (or lack there of) of...

March 30, 2021

Blog

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Winter Virtual Challenge

At worst, this winter can been long, dark, cold, and lonely…and there’s still a month left. We don’t have anything to offer...

February 19, 2021

Blog

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Strength training 101- Impact on V02max

How long until we officially race again? I would say probably at least a few weeks, wouldn’t you? While I’m sure many of you...

February 7, 2021

News

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Winter updates from Run Waterloo

Normally, this time of year is an exciting one for us, with lots of events and programming ramping up. Here’s a quick rundown of the latest...

February 2, 2021

Blog

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Is it dangerous to run with a mask?

So, apparently masks are a thing this year! Despite how much good they can do, there still is some push-back out...

December 11, 2020

News

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Santa Pur-suit FLASH Un-Mob

With our cancelled Santa Pur-suit race, we don’t want to let the spirit die, and of course we want to support the YMCAs of Cambridge and KW...

December 1, 2020

News

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Catching up on 2020 in running

The lack of races and sport news in general has put a funk in my reporting this year. But so much has happened since my last post in February, so...

November 10, 2020

News

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RememberRun 2020 is now virtual

Quick update on our next fall race: we are putting together a small virtual run. All 61 previously registered (as of March 2020) runners have been...

November 2, 2020

Blog

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Priming the mind to conquer injury: Perceived Injustice

We all get injured. Muscle strains. Tendinitis. Stress fractures. The list goes on for runners! Not to mention we also have to deal with all...

November 1, 2020

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Catching up with Job Runner Courier’s 24 hour run/walk for the GRRCC

So much is on pause in 2020, but it doesn’t hold down good, motivated people. This week, Rich Peers managed to exceed even his own...

October 30, 2020