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Waterloo 10 KM Classic 2021 is now virtual

We looked into every way to bring back our favourite event in 2021, and don’t have any great in-person options. Read more about our outlook...

July 20, 2021

News

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Summer updates from Run Waterloo

We hope this message finds everyone safe, healthy and happy. The #1 question we are getting now is, “when are your events coming...

July 15, 2021

Blog

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Strength Training 103- Impact on Cycling Economy

The quest to give a more complete view of strength training and endurance sports continues! In my first two articles in this series, I discussed...

June 26, 2021

Blog

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Strength training 102- Exercise Economy

Welcome back to my series on strength training for endurance athletes. My last article took a look at the role (or lack there of) of...

March 30, 2021

Blog

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Winter Virtual Challenge

At worst, this winter can been long, dark, cold, and lonely…and there’s still a month left. We don’t have anything to offer...

February 19, 2021

Blog

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Strength training 101- Impact on V02max

How long until we officially race again? I would say probably at least a few weeks, wouldn’t you? While I’m sure many of you...

February 7, 2021

News

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Winter updates from Run Waterloo

Normally, this time of year is an exciting one for us, with lots of events and programming ramping up. Here’s a quick rundown of the latest...

February 2, 2021

Blog

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Is it dangerous to run with a mask?

So, apparently masks are a thing this year! Despite how much good they can do, there still is some push-back out...

December 11, 2020

News

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Santa Pur-suit FLASH Un-Mob

With our cancelled Santa Pur-suit race, we don’t want to let the spirit die, and of course we want to support the YMCAs of Cambridge and KW...

December 1, 2020

News

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Catching up on 2020 in running

The lack of races and sport news in general has put a funk in my reporting this year. But so much has happened since my last post in February, so...

November 10, 2020