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Blog

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Is it dangerous to run with a mask?

So, apparently masks are a thing this year! Despite how much good they can do, there still is some push-back out...

December 11, 2020

News

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Santa Pur-suit FLASH Un-Mob

With our cancelled Santa Pur-suit race, we don’t want to let the spirit die, and of course we want to support the YMCAs of Cambridge and KW...

December 1, 2020

News

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Catching up on 2020 in running

The lack of races and sport news in general has put a funk in my reporting this year. But so much has happened since my last post in February, so...

November 10, 2020

News

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RememberRun 2020 is now virtual

Quick update on our next fall race: we are putting together a small virtual run. All 61 previously registered (as of March 2020) runners have been...

November 2, 2020

Blog

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Priming the mind to conquer injury: Perceived Injustice

We all get injured. Muscle strains. Tendinitis. Stress fractures. The list goes on for runners! Not to mention we also have to deal with all...

November 1, 2020

Blog

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Catching up with Job Runner Courier’s 24 hour run/walk for the GRRCC

So much is on pause in 2020, but it doesn’t hold down good, motivated people. This week, Rich Peers managed to exceed even his own...

October 30, 2020

Fall 5 KM Classic

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New “remote race”: Fall 5 KM Classic

We’re all longing for races, and we’ve been looking for ways to engage you with a few different concepts this fall. We’re hoping...

October 12, 2020

Blog

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The impact of social media on our performance- good or bad?

Nowadays, most runners use some sort of social media as a part of their running lives. Whether that be posting your runs on Strava...

September 13, 2020

News

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RW Virtual Challenge

A challenge for YOU and a fundraiser for Run Waterloo. This is a fun, solo program to keep you active and motivated this fall! What is the RW...

September 1, 2020

Harvest Half

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Harvest Half race becomes “Masks for Kenya”

With the spring, summer, and fall racing seasons cancelled, virtual events are filling the gap across the globe. The Harvest Half has always been...

August 26, 2020