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The impact of social media on our performance- good or bad?

Nowadays, most runners use some sort of social media as a part of their running lives. Whether that be posting your runs on Strava...

September 13, 2020

News

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RW Virtual Challenge

A challenge for YOU and a fundraiser for Run Waterloo. This is a fun, solo program to keep you active and motivated this fall! What is the RW...

September 1, 2020

Harvest Half

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Harvest Half race becomes “Masks for Kenya”

With the spring, summer, and fall racing seasons cancelled, virtual events are filling the gap across the globe. The Harvest Half has always been...

August 26, 2020

News

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Run Waterloo tackles EVERY SINGLE street and trail!

It’s never to late to join in the fun. If you are looking for something to do, or motivation to get out the door, this project is for you!...

August 19, 2020

News

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RW does every single street and trail 2020

Update: this is now live on rwesst.com We know that a lot of runners are eager for community run projects. Our RW goes global was a big hit in the...

August 1, 2020

Blog

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Maintaining fitness at a decreased volume

4 months later, and here we are! With many of the fall races now officially cancelled, this article is even more relevant than when I...

July 14, 2020

News

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Results from the Waterloo “Virtual” Classic

What a 10 days! Recap Thank you and congratulations to everyone who participated in various ways in the 43rd Waterloo 10 KM Classic. We knew from...

July 1, 2020

Blog

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Run Waterloo’s elite 10k

For the 43rd Waterloo 10 KM Classic, we launched 10 mini-runs to meet a number of community goals. Seven families were awarded mini-sponsorships...

June 24, 2020

News

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The Families of the Waterloo Classic

When daily life was upended this spring, we knew the 43rd Waterloo 10 KM Classic was not the most important thing in everyone’s lives. But...

June 23, 2020

News

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Waterloo Classic FAQ

This is our first virtual race, and maybe yours too. That’s ok! Here are the key points: Is the race on Father’s Day? The race is 10...

June 20, 2020