Staying Cool (for ENDURrun.com)

Dr. Sean Delanghe August 10, 2016 News, Training & Performance 1598 Views

This month, I have written a special post for ENDURrun.com on staying cool.

Cooling down before, during and after exercise is important for all athletes, especially in severe heat, and especially for 160 KM over seven Stages. Tonight, ENDURrunners tackle Wilmot Line in a hilly 10 Miler as the humidex reaches the upper 30s.

» Read the full post «

Look for my next column on the Science of Training and Performance in September!

Dr. Sean Delanghe

Dr. Sean Delanghe's column, The Science of Training and Performance, appears monthly in RW Magazine.

Dr. Delanghe is a local chiropractor with a keen interest in athletic injuries and performance, and is the founder and head coach of local training group Health & Performance. He has a passion for writing about the science of health and sport on his blog and for publications such as Canadian Running. Dr. Delanghe is also an avid age-grouper, and has competed in a diversity of events ranging from the Boston Marathon to the World Duathlon Championships.