Strength training or plyometrics to improve your running economy?
It’s the off-season! Does your training look exactly the same as how it does during your competitive months? If your goal is to be as fast as possible, it shouldn’t! One of the best training tools that runners should use during the off-season (that is a little more risky/costly to use during your competitive season) […]
Compression socks- just how well do they work?
At the beginning of November, I was lucky enough to have the opportunity to run the 2014 NYC marathon. I had a blast racing the event, but as I write this article, my legs are yet to functionally bend at the knee thus rendering stair walking a hilariously debilitating act (hilarious for those around me […]
Can you listen to thirst on race day?
The fall marathon season is finally upon us! With a massive summer of training in the books, it would be a shame to put that hard work to waste with improper nutrition on race day. One very important component of this, without a doubt, is fluid intake. But just how much should you you consume? […]