The Runner’s Plate: Chicken and Root Vegetable Casserole
Winter seems to have hit us fast, which means your outdoor runs have probably been a little bit more chilly than usual at this time of year. Have no fear, because this healthy, nutrient-dense, totally delicious Chicken and Root Vegetable Casserole will help to warm you up in no time. Try making it on a […]
Healthy Recipe of the Month: Curried Sweet Potato Soup
It’s getting chilly fast outside, and if you’re an all-weather runner, I’m sure you’ve noticed! This Curried Sweet Potato Soup is an easy make-ahead meal that will help you warm up fast, and with the powerful anti-inflammatory properties of turmeric and ginger, it’ll help speed up the recovery process too. You’ll want a big spoon for […]
Warm up with Southwestern Tortilla Soup
Fall is here, and what better way to recharge and refuel those muscles after a long run than with a nutrient-packed soup or stew? This one features a rainbow of colours, muscle-building protein, and a whole lot of flavour. Make a big batch and enjoy it all week long! Southwestern Tortilla Soup Ingredients: 1 tbsp olive […]
Healthy Recipe: Cherry Almond Smoothie
It’s a little chillier than we’re accustomed to at this time of year, but smoothies are still a super refreshing way to cool off and recharge your hard-working muscles after a hard run or race. This smoothie features antioxidant-rich cherries (which you better buy soon or else they’ll be out of season!), as well as […]
Eat clean on the go
Between your workouts, school or work, social life, and all of your other daily commitments, it can be hard to find time to prepare healthy meals that satisfy hunger and boost your running performance. Having said that, dedicating a couple of weekend hours to doing a little slicing and dicing is all it takes to help set […]
4-Ingredient Berry Kiwi Frozen Yogurt
Looking for a delicious and refreshing way to cool off after your next run? Look no further – this frozen yogurt contains just 4 ingredients and will cost you a fraction of the standard store-bought frozen yogurt cup. Blend up a big batch this weekend and keep it in your freezer as a post-run treat […]
Fire up the BBQ! Grilled Tilapia Tacos with Nectarine Salsa
The warm weather is finally here, and along with outdoor training and racing, that means it’s grilling time! Cooking your food on the grill is one of the best ways to keep fat content low while locking in that delicious, smoky flavour. Go beyond burgers and brighten up your dinner table with these fish tacos, […]
A Seasonal Post-Workout Meal: Spring Chicken Salad
As you’re already aware, nutrition can be one of your best secret weapons when it comes to helping your body to recover post-run. This month’s featured recipe is not only easy to make and incredibly delicious, but it contains ingredients that will make your next run just as strong as today’s. Quinoa contains quality carbohydrates, […]
A speedy recovery meal: Curried Egg Salad
You’ve probably heard plenty about the health benefits of eggs, and as a runner there are so many reasons to incorporate them into your diet. Whole eggs are a fantastic source of complete protein, and in a form that is easily absorbed by your body. They’re rich in the nutrient choline (mostly thanks to the […]
A breakfast to run faster for: Chocolate Banana Protein Waffles
Most days, I don’t think too much about food while I’m out on my morning run. This is especially true this month, where my attention is usually directed at watching the winter Olympics while I get my treadmill miles in at the gym. Having said that, it doesn’t take long for my appetite to kick […]
