Running the Runway at dusk!
Another year, and another blast on the Runway! Friday night was the third annual running of this two-mile race. In a new twist for 2017, the race went off as the sun was setting. It led to some fantastic views and photos on the tarmac of the the Region of Waterloo International Airport. Congratulations to […]
Run Waterloo members Robert and Vicki win the 2017 ENDURrun
Another ENDURrun has come and gone, and what a week it was. Robert Brouillette achieved the three-peat in style, with the third-fastest ever time. Vicki Zandbergen also led wire-to-wire in achieving her first Ultimate victory with the tenth-fastest ever time. Health + Performance swept the Relay podium, with one team setting a new all-Masters record. […]
8 week half marathon training for beginners
Every summer, we release a training program based on a schedule from Runner’s World. It’s an 8 week program for beginner runners, running about 15k/week already. If that sounds like you, and you want to cross the half marathon off your bucket list this fall, then this is for you! Download it for free, and […]
#DTKLove for the Downtown Kitchener Mile
2017 Downtown Kitchener Mile
We were back in Downtown Kitchener on Sunday morning for the first event of our new Adventure Guide presents Run Pure & Simple series: the Downtown Kitchener Mile! This series is designed to get people outdoors and active, without breaking the bank. The terrain for the first event is downtown streets and alleys, and the […]
Adventure Guide presents Run Pure + Simple!
Adventure Guide presents Run Pure + Simple
As we approach the launch of our new Run Pure + Simple series, we are thrilled to launch our brand new partnership with the presenting sponsor: Adventure Guide! Run Pure + Simple is a series of three $10 events that provide racing experiences without breaking the bank. At the core is an effort to get people outside, […]
Muddy times at the 2017 Dirty Dash
Adventure Guide
2017 Dirty Dash
Mud and laughter ruled the day at the eighth Dirty Dash at Bechtel Park. Thank you to all volunteers and participants, and everyone who helped raise funds for Dog Pound Rescue! Photos A teaser album has been posted to our Flickr page. Our volunteers are working diligently on thousands of muddy photos. Participants will be […]