Well, it’s November. That means that we have some cold days of running ahead of us. Before you spiral into a pit of despair, there may be some good news when it comes to your performance! In the past, I’ve written about how running in the heat...
What a great fall for racing! I had a blast at the Fall 5 KM Classic. It was so great to see so many familiar faces out there on the course. The runners were moving like houses in our local real estate market – FAST! This weekend promises to be...
When you are months out from race day, there are numerous things you can do to get faster. For instance, (surprise) you could run more! However, when you’re within days of your important race, the physiology you have laid down for yourself is...
It is hard to believe there are only two more races in 2016! Leading into the fall we will see cooler temperatures and hopefully a lot of great personal bests. The Fall Classic has been known to be fast and a great chance for runners to knock...
October is a huge month in running, with major marathons and our largest running event. Let’s take this moment to look back on a busy September. This month’s issue of Running News discusses: 2016 Paralympics The conclusion of the outdoor...
As the Regional Trail Tour continues into the fall, we are still encouraging trail submissions from members of the community. To help, we have established a template for the type of information we are looking to publish on each trail. The...
So you’ve seen the My Next KW Race contests all year. You might be wondering, ‘what’s it all about?’ Meet Michael Hewitson, a local real estate agent with a passion for running. As a sponsor of the RunWaterloo, Michael...
We’ve wrapped up our Summer Trail Tour, but extended the project with the Regional Trail Tour. Don’t expect to see new trails every single week, but we’re still on the mission to document and share resources for your trail...
Last year I wrote an article about the gender gap in running. In the article, I talked about how the SRY gene is responsible for men getting a massive dose of testosterone, which leads to the 11-12% gender gap we see across all distances. Check...
Thank you to everyone who joined us for the Summer Trail Tour this year! We spent the past three months touring some of our favourite trails in the area led by Health and Performance. [osm_map_v3 map_center=”43.45,-80.49″...
And just like that, the Summer Olympics are over for another four years. There were so many great stories and performances throughout the ten days of athletics that it simply cannot all be covered here, so I will content myself with the...
Our Summer Trail Tour continues, as local runners share their favourite trails with the community. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Summer Trail Tour...
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