[Update: Amanda Phair and Marius Florea are Week 1 winners. 3 more draws upcoming!] It’s back! For the first time since February 2020, we are excited to offer the ‘My Next KW Race’ and for the upcoming race it is bigger and...
The contest is open until midnight on May 13, 2022. Of all the great perks of running, one of the best is spending so much quality time outside. From the fresh air to the beautiful sunrises and sunsets to surprise encounters with wildlife, the...
We’re back again for the latest in my series on strength training for endurance athletes! I’ve written previously about how and when strength training should be used in a nuanced way- it’s not as simple as ‘strength is...
Welcome back to my series on strength training and endurance sports. My last article looked at strength work and cycling economy- which was way back in June. I have a good excuse though: the birth of my daughter, Adeline Delanghe! I would like to...
The quest to give a more complete view of strength training and endurance sports continues! In my first two articles in this series, I discussed the impact of strength training on your ability to consume oxygen (no major impact) and the impact on...
Welcome back to my series on strength training for endurance athletes. My last article took a look at the role (or lack there of) of strength training and our ability to consume oxygen. That being said, we still...
At worst, this winter can been long, dark, cold, and lonely…and there’s still a month left. We don’t have anything to offer through events or programming indefinitely, so we’re back with another virtual challenge series...
How long until we officially race again? I would say probably at least a few weeks, wouldn’t you? While I’m sure many of you miss toeing the line, there are some positives. For instance, one of the best ways to...
So, apparently masks are a thing this year! Despite how much good they can do, there still is some push-back out there. However, when you look at the evidence, when you’re around other people, if everybody is wearing...
We all get injured. Muscle strains. Tendinitis. Stress fractures. The list goes on for runners! Not to mention we also have to deal with all the regular life injuries that others have to cope with like headaches, lower back pain and...
So much is on pause in 2020, but it doesn’t hold down good, motivated people. This week, Rich Peers managed to exceed even his own expectations in the 2020 Job Runner Courier’s 24 Hour Run/Walk for Grand River Regional Cancer Centre...
Nowadays, most runners use some sort of social media as a part of their running lives. Whether that be posting your runs on Strava, updates on Facebook, or post-run selfies on Instagram, the number of runners who do their thing with an...
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