We all get injured. Muscle strains. Tendinitis. Stress fractures. The list goes on for runners! Not to mention we also have to deal with all the regular life injuries that others have to cope with like headaches, lower back pain and...
So much is on pause in 2020, but it doesn’t hold down good, motivated people. This week, Rich Peers managed to exceed even his own expectations in the 2020 Job Runner Courier’s 24 Hour Run/Walk for Grand River Regional Cancer Centre...
We’re all longing for races, and we’ve been looking for ways to engage you with a few different concepts this fall. We’re hoping to take it up a notch with our new Remote Race concept. In a nutshell, we ship you a “DIY...
Nowadays, most runners use some sort of social media as a part of their running lives. Whether that be posting your runs on Strava, updates on Facebook, or post-run selfies on Instagram, the number of runners who do their thing with an...
A challenge for YOU and a fundraiser for Run Waterloo. This is a fun, solo program to keep you active and motivated this fall! What is the RW Virtual Challenge? This is a series of 12 individual challenges from September 1 to December 5, 2020...
With the spring, summer, and fall racing seasons cancelled, virtual events are filling the gap across the globe. The Harvest Half has always been more than just a race, with it’s core mission about supporting and empowering individuals in...
It’s never to late to join in the fun. If you are looking for something to do, or motivation to get out the door, this project is for you! Here is a link to the interactive map. This is a collective project to map every single street and...
Update: this is now live on rwesst.com We know that a lot of runners are eager for community run projects. Our RW goes global was a big hit in the spring, with hundreds of runners participating (independently of course) to collectively cover the...
4 months later, and here we are! With many of the fall races now officially cancelled, this article is even more relevant than when I originally started to think about this the topic of how much one should train in a time of...
What a 10 days! Recap Thank you and congratulations to everyone who participated in various ways in the 43rd Waterloo 10 KM Classic. We knew from early this spring that it would be different, and we tried to make the best of it! The race started...
For the 43rd Waterloo 10 KM Classic, we launched 10 mini-runs to meet a number of community goals. Seven families were awarded mini-sponsorships to add some “race” to their virtual runs. We also have a corporate group update coming...
When daily life was upended this spring, we knew the 43rd Waterloo 10 KM Classic was not the most important thing in everyone’s lives. But we were able to make the most of the situation, by offering a virtual run and what we thought was a...
Run Waterloo © 2024 All Rights Reserved
