Welcome back to my series on strength training for endurance athletes. My last article took a look at the role (or lack there of) of strength training and our ability to consume oxygen. That being said, we still...
At worst, this winter can been long, dark, cold, and lonely…and there’s still a month left. We don’t have anything to offer through events or programming indefinitely, so we’re back with another virtual challenge series...
How long until we officially race again? I would say probably at least a few weeks, wouldn’t you? While I’m sure many of you miss toeing the line, there are some positives. For instance, one of the best ways to...
Normally, this time of year is an exciting one for us, with lots of events and programming ramping up. Here’s a quick rundown of the latest administrative report from Run Waterloo, as of February 2021. We have no plans for in-person events...
So, apparently masks are a thing this year! Despite how much good they can do, there still is some push-back out there. However, when you look at the evidence, when you’re around other people, if everybody is wearing...
With our cancelled Santa Pur-suit race, we don’t want to let the spirit die, and of course we want to support the YMCAs of Cambridge and KW. So here’s what we are going to do: FLASH UN-MOB. We are selling up to 100 Santa suits this...
The lack of races and sport news in general has put a funk in my reporting this year. But so much has happened since my last post in February, so it’s time to dust off this “monthly” news column! I’m going to cover four...
Quick update on our next fall race: we are putting together a small virtual run. All 61 previously registered (as of March 2020) runners have been given the option to join the virtual run (or refund or deferral). As of 6pm on Tuesday, November 3...
We all get injured. Muscle strains. Tendinitis. Stress fractures. The list goes on for runners! Not to mention we also have to deal with all the regular life injuries that others have to cope with like headaches, lower back pain and...
So much is on pause in 2020, but it doesn’t hold down good, motivated people. This week, Rich Peers managed to exceed even his own expectations in the 2020 Job Runner Courier’s 24 Hour Run/Walk for Grand River Regional Cancer Centre...
We’re all longing for races, and we’ve been looking for ways to engage you with a few different concepts this fall. We’re hoping to take it up a notch with our new Remote Race concept. In a nutshell, we ship you a “DIY...
Nowadays, most runners use some sort of social media as a part of their running lives. Whether that be posting your runs on Strava, updates on Facebook, or post-run selfies on Instagram, the number of runners who do their thing with an...
Run Waterloo © 2024 All Rights Reserved
