Hello Run Waterloo community and fellow fans of professional running! I apologize for my lengthy absence, but promise to make a better effort to stay on track with monthly posts in 2018 – possibly with a hiatus during ENDURrun month...
It’s back – we are launching the second year of our Let’s start running, Elmira program this spring! Official start: February 21, 2018. Runs every Wednesday 6:00-6:50 Description: Starts indoors on WMC track, moves outside as...
Our 2018 season is off to a seasonable start with our 21st annual Re-Fridgee-Eighter. Thanks to everyone for braving the conditions to race with us today. We host this race because it’s winter, not in spite of it. We welcome the snow and...
RW Boost is a brand-new benefit for memberships in 2018. We know you love to race. Now you can find new ways to compete and get rewarded for it! This program is both a points system and a rewards program, with some great prizes for things you...
Kitchener-Waterloo is known as a great place to live for so many reasons, one of them being that it is home to a great education ecosystem. We are so fortunate to have Contestoga College, Wilfrid Laurier University and University of Waterloo...
As is becoming habit, we are looking at some very strong fields in the 8km and 8 mile races at the Re-Fridgee-Eighter next weekend to kick off the 2018 Run Waterloo race season. Here’s a list of who to watch for on Sunday: Athlete Highlights of...
The days of my protein rambling have almost come to an end! In my last post, I discussed how much protein should be ingested/day and how that protein should be distributed. The article before that discussed whether acute protein consumption...
80% of resolutions fail by February. That’s why on January 25, Saucony Canada encouraged five Canadian communities – Waterloo, Toronto, Montreal, Calgary, and Victoria – to take to the streets and declare #WeAreWinterWarriors! A...
Last January, I asked what keeps you motivated to run during the winter, and that great discussion is as relevant now as ever! This year, I’m taking a different approach. I want to know: What are most looking forward to about your summer...
On January 1, Run Waterloo opened registration for most of our 2018 calendar. What do you need to know? Event and pricing changes in 2018 We have dropped the price on one-quarter of our 2018 events! We added a new, fourth, lower price break for...
Thanks to everyone to took advantage of this promotion. We are going to conduct the draws in the first week in January! Run Waterloo 2018 race registrations open on January 1. To celebrate this and the new year, we have some big discounts and...
With only a few weeks left before the New Year, I’ve started to take some time to plan what I want to accomplish in 2018. One of my goals is to improve my 5km time. With ambitious business goals as well, I know that this won’t be easy to...
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