Kitchener-Waterloo is known as a great place to live for so many reasons, one of them being that it is home to a great education ecosystem. We are so fortunate to have Contestoga College, Wilfrid Laurier University and University of Waterloo...
As is becoming habit, we are looking at some very strong fields in the 8km and 8 mile races at the Re-Fridgee-Eighter next weekend to kick off the 2018 Run Waterloo race season. Here’s a list of who to watch for on Sunday: Athlete Highlights of...
The days of my protein rambling have almost come to an end! In my last post, I discussed how much protein should be ingested/day and how that protein should be distributed. The article before that discussed whether acute protein consumption...
80% of resolutions fail by February. That’s why on January 25, Saucony Canada encouraged five Canadian communities – Waterloo, Toronto, Montreal, Calgary, and Victoria – to take to the streets and declare #WeAreWinterWarriors! A...
Last January, I asked what keeps you motivated to run during the winter, and that great discussion is as relevant now as ever! This year, I’m taking a different approach. I want to know: What are most looking forward to about your summer...
On January 1, Run Waterloo opened registration for most of our 2018 calendar. What do you need to know? Event and pricing changes in 2018 We have dropped the price on one-quarter of our 2018 events! We added a new, fourth, lower price break for...
Thanks to everyone to took advantage of this promotion. We are going to conduct the draws in the first week in January! Run Waterloo 2018 race registrations open on January 1. To celebrate this and the new year, we have some big discounts and...
With only a few weeks left before the New Year, I’ve started to take some time to plan what I want to accomplish in 2018. One of my goals is to improve my 5km time. With ambitious business goals as well, I know that this won’t be easy to...
We are now accepting memberships for the 2018 season. Join Run Waterloo in 2018 If you’re new to this program, there are so many reasons why we want you to join, and it’s far more than the financial support for community initiatives...
A great year of running ended on a festive note at the 6th annual Santa Pur-suit! Thanks to all the Santas for coming out to the YMCA on a beautiful Saturday morning to celebrate the joy of running. Funds raised: Pledges kept rolling in, and...
We’re excited to confirm our race schedule for 2018. Save the following dates, but stay tuned for a few more major announcements to our schedule! Signup for 2018 memberships opened on Monday, December 11, and registration for these events...
What a morning at the Musagetes Five! That’s mew-SAH-guh-tees for all of you who have been cringing at your own pronunciation over the past few weeks. It’s a popular trailhead of the Walter Bean Trail, in popularity if not actually by...
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