We are now accepting memberships for the 2018 season. Join Run Waterloo in 2018 If you’re new to this program, there are so many reasons why we want you to join, and it’s far more than the financial support for community initiatives...
A great year of running ended on a festive note at the 6th annual Santa Pur-suit! Thanks to all the Santas for coming out to the YMCA on a beautiful Saturday morning to celebrate the joy of running. Funds raised: Pledges kept rolling in, and...
We’re excited to confirm our race schedule for 2018. Save the following dates, but stay tuned for a few more major announcements to our schedule! Signup for 2018 memberships opened on Monday, December 11, and registration for these events...
What a morning at the Musagetes Five! That’s mew-SAH-guh-tees for all of you who have been cringing at your own pronunciation over the past few weeks. It’s a popular trailhead of the Walter Bean Trail, in popularity if not actually by...
It’s true – in 2018, Run Waterloo is bringing a duathlon to Waterloo Region. The 2018 Baden Races Saturday, May 19, 2018 (long weekend). Wilmot Recreation Complex, Baden, Ontario. Plan to start your multi-sport season at the Baden...
It’s hard to believe that 2017 is quickly coming to an end! It is at this time of year I take time to reflect. What has gone well in 2017? What are my goals for 2018? It is amazing what you can accomplish in just one year. Well, after doing...
Welcome back to another protein-focused edition of Training & Performance! My last article looked at the evidence in support of avoiding protein while you run. Today, I will discuss one of the more common questions I hear at my practice: does...
Over 300 runners gathered at the Preston Legion in Cambridge on November 4th to remember those who have served our country and their sacrifices. After a solemn ceremony that included the national anthem, Amazing Grace and a moment of silence, the...
by Lloyd Schmidt The running community recently lost an important and well-respected person with the passing of Dave Northey on September 11, 2017. Dave was a founding organizer of the first Waterloo 10KM Classic Road Race in 1978, a race which...
Local running clubs are an important part of the Kitchener-Waterloo community. They bring fitness, knowledge and competition to the local running community and we are proud to feature them. In this edition, we are catching up with Sean Delanghe...
You might have noticed that we uploaded a large album to Flickr this week. The 2,700 photos of the Fall 5 KM Classic are, as usual, a fantastic example our commitment to great event photography. That album contains a special milestone – we...
Congratulations to everyone who raced today, you have officially completed your #Octoberfast race for the year, and now you can relax! As promised, the downhill course was further aided by a friendly south-west wind, and the rain even held off to...
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