Hey dads – you deserve an afternoon off. After racing every Father’s Day morning for the past 39 years, Waterloo Brewing has something new for you this year: Every finisher of the Waterloo Classic (19+) will receive one tall can from...
I’ve written a few times (1, 2, 3, 4) before about how important it is to ingest carbs while racing a distance that takes over ~40-60mins to enhance performance. There still seems to be some resistance to doing this; some of it is fueled by...
Spring has been cold and rainy lately, but don’t worry: there is hope! Drayton Entertainment has a great offer for Run Waterloo members this May. Marathon of Hope: The Musical is back with a spring run at Dunfield Theatre. Every Canadian...
Lloyd Schmidt’s career includes a strong legacy of community building through running. Today, Run Waterloo is pleased to have its founder inducted into the Waterloo Region Hall of Fame. Although his running career started as a...
Cool and cloudy aren’t the ideal spring conditions, but they sure make for a great road race! Recap Thank you again to all of the participants, volunteers, spectators, donors and sponsors that joined us in Elmira this April, especially our...
Are you a new mom looking to meet other moms or get back into shape? Or a dad looking to give your little one a chance to socialize during the day? Now is your chance! Come and join us with your little one(s) Monday, Wednesday and/or Friday in...
We were back in Elmira at Lion’s Hall this weekend for the 5km leg of the Saturday evening Economical ENDURrace series. Sunny skies, without the heat from Boston on Monday, meant great race conditions, many personal best performances, and...
Welcome to spring! This issue of Running News focuses on the Boston Marathon, but also covers other race results and top stories going back to March and February. Boston Marathon The Boston Marathon captures the attention of the running community...
The Economical ENDURrace starts on Saturday April 22 in Elmira. Economical Insurance is a great supporter of the local running community and many other great causes as well. This sponsorship keeps the race inexpensive for participants, or should...
The temperatures have soared in April, but the housing market was already sizzling this March! More buyers and limited inventory have had homes moving quickly and often over list price. Here are the averages: Days on the market: 14 (compared to...
After an off-season hiatus, Monthly Running News will return with an April column, which will cover the Boston Marathon results, among other news. Until then, here’s a primer on one of our favourite running events. The Field Local Athletes...
When it’s maple syrup season, a great day for a run is a great day at the Pancake Mile! Fun times were had as runners took the challenge of 4 quarter-mile laps, with one pancake per lap. It’s not only about how fast you run...
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