The seventh annual Dirty Dash went off without a hitch, but not without a mess. Not a single participant escaped (finished) un-muddied, thanks to the infamous mud pit that concludes this family favourite. New this year, the races were shortened...
This is the third installment in our Summer Trail Tour, where local runners share their favourite trails. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Summer Trail...
In this issue, we take a look at: Canadian Olympic trials preview; Top Canadian performances in June; U.S. Olympic trials summary to date; and The latest doping news, among other stories. Preview to Olympic trials As Olympic Trials approach (July...
This is the second edition in a multi-part series released each Tuesday, where we feature local trail runners sharing their favourite local trails. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone...
This is the first in a multi-part trail series released each Tuesday, where we feature local trail running experts sharing their favourite trails in the area. The Sunday following each feature, a free group run will explore the trail, for anyone...
You’ve noticed something different at RunWaterloo this June. We teased you with a new slogan at kit pickup on Saturday, new signage at the event on Sunday, and new logos on some online properties today. What gives? We’re excited to officially...
Another beautiful day, another new course, and another great race. Thank you to everyone who ran, walked, volunteered or spectated at the 39th annual Waterloo 10 KM Classic, and happy Father’s Day to all the fathers and grandfathers who...
Summer is here and it’s time to get out and explore our great local trails! RunWaterloo is excited to partner with Health and Performance to bring you a new blog and group run series. Over the next couple months, we will be profiling the...
As you know, the Waterloo 10 KM Classic has a storied history, running every Father’s Day since 1978. But what’s old is new, because all historical results are now available online! Check out the full historical results! Many...
Throughout the last few months, my articles have been focused on how we ought (or ought not to) alter our stride to enhance running economy. Last month, for instance, I looked at stride length, and how deviating from a naturally selected...
The fourth installment of the Battle of Waterloo series is ready to go. Only 20 spots left in the Battle of Waterloo IV! Interested? Here’s what you need to know: What is it? The Battle of Waterloo is a multi-race event, which adds times...
May is a busy month in the world of athletics, especially in an Olympic year. I’ve sifted through innumerable stories and put together this recap of exciting results from all levels of the sport, including two new Canadian records on the...
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