Recap After opening the 2016 season with two spring-like winter races, we are now experiencing winter in April! Despite strong winds and a hint of blowing snow, a determined group still showed up for the first race of the Economical ENDURrace...
Pancakes with your maple syrup, anyone? How about a mile run? For the second year in a row, RunWaterloo and the Elmira Maple Syrup Festival joined together to serve up the Pancake Mile. Despite the fantastically dry and relatively warm March...
March Running News covers world and college championship events and other top results from the past five weeks. A lot has happened in the last month in the world of athletics. The following summary is loosely in a reverse-chronological order...
Recap 2016 marked a big change for Laurier Loop, as we moved to March for the first time, and to the central WLU campus. Thanks to everyone who came out and enjoyed our new urban course, and raised over $3,500 for MDRC! This is far from being one...
In a new blog feature for 2016, we introduce you to Stacey Boldt – a brand new runner who will be tracking her training adventures as she prepares for her first half marathon. Stacey Boldt is a social media enthusiast, amateur photographer...
Whenever I get back from a run, I typically feel as though I can think with more clarity and work more efficiently. Not only that, I have sometimes gotten the impression that if I go for a run, my retention of newly learned information...
We are now less than three weeks away from the 9th annual Laurier Loop road race. Here are a few updates to get you excited! Race Records This winter, we’ve been working hard on all of our historical results. We have put all the results...
As we have known for a while, Google is finally moving on from Picasa. Picasa has been a great home for RunWaterloo’s photos for ten years now, but we’re excited to be moving on as well. We evaluated several options including Facebook...
The first race of 2016 is in the books! Recap On an unseasonably warm day, where we saw many more runners in shorts and t-shirts/singlets than we usually do in February, great conditions paired with a little extra incentive led to one of the...
February Running News covers the US Olympic marathon trials and results from Canadian road racing and indoor track. US Olympic Marathon Trials in the Books February 13 was the US Olympic Marathon Trials. The trials were held in Los Angeles, the...
A new year is a perfect time to instigate some changes and we are thrilled to announce some exciting changes and series that we will be introducing to the RunWaterloo blog in 2016. We have welcomed two new bloggers, Catherine and Stacey. About...
A large part of what I focus on in this column is how you can alter your training to enhance performance. Training-schmraining…wouldn’t it be nice if there were ways to enhance performance without putting in any extra effort? Unfortunately, most...
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