Whenever I get back from a run, I typically feel as though I can think with more clarity and work more efficiently. Not only that, I have sometimes gotten the impression that if I go for a run, my retention of newly learned information...
We are now less than three weeks away from the 9th annual Laurier Loop road race. Here are a few updates to get you excited! Race Records This winter, we’ve been working hard on all of our historical results. We have put all the results...
As we have known for a while, Google is finally moving on from Picasa. Picasa has been a great home for RunWaterloo’s photos for ten years now, but we’re excited to be moving on as well. We evaluated several options including Facebook...
The first race of 2016 is in the books! Recap On an unseasonably warm day, where we saw many more runners in shorts and t-shirts/singlets than we usually do in February, great conditions paired with a little extra incentive led to one of the...
February Running News covers the US Olympic marathon trials and results from Canadian road racing and indoor track. US Olympic Marathon Trials in the Books February 13 was the US Olympic Marathon Trials. The trials were held in Los Angeles, the...
A new year is a perfect time to instigate some changes and we are thrilled to announce some exciting changes and series that we will be introducing to the RunWaterloo blog in 2016. We have welcomed two new bloggers, Catherine and Stacey. About...
A large part of what I focus on in this column is how you can alter your training to enhance performance. Training-schmraining…wouldn’t it be nice if there were ways to enhance performance without putting in any extra effort? Unfortunately, most...
We are excited to introduce a new blog series by Catherine Schmidt which highlights some of the top stories in Canadian and World athletics each month. Road to Rio: Olympic Year For most events in athletics, the athletes that will represent...
There is a new run club on the Kitchener-Waterloo race scene and they will be making their début at our ReFridgeEighter 8km/3km on February 21st. We caught up with the coach of the team, Adam Hortian for a bit of the background story on the club...
2015 was a year of many changes. Here is a rundown of what was new in 2015 and what’s new for 2016. Let’s get started! New in 2015 Verdict New for 2016 Dirty Dog Dash This was the first time we allowed dogs in the mud pit. Everyone loved it and...
Happy New Year readers! With 2016 finally upon us, it’s time to start laying down base training for a successful year of racing. During this early phase of your year, it’s a good time to think about and train things that you really don’t have...
Big news – the Laurier Loop is changing dates, venues and courses in 2016. The event is moving from September to March, and to the main campus. Why is this happening, and why should you be excited about it? 1. Your fall racing schedule The...
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