With the off season approaching, it’s time to start thinking about making small changes that can help you to improve upon your 2015 running performances. One area that’s always good to strive to learn more about: diet. On this topic, one of my...
The fall marathon season is almost upon us! With only a few weeks to go for many of you, it’s time to taper, to let the body recover and to get ready for battle. At this point it’s difficult to make any significant fitness gains, so dial back on...
Wednesday October 14, 2015 3:26 p.m. IMPORTANT ANNOUNCEMENT REGARDING THE OKTOBERFEST RUN We have just been notified that due to labour unrest within the School Board, we will be locked out of Westvale Public School on Sunday despite our...
Thank you for running in the 8th Laurier Loop! A beautiful fall day, a loop through the colourful Waterloo Park and a great venue at University Stadium help make this an annual fall favourite. Results Photos Event photos are posted for free...
September is a big month for the Battle of Waterloo: BOWII has concluded and BOWIII starts next week! Background – Battle of Waterloo I The original concept was born out of the desire for a more complete racing experience. Like our...
With so much happening this summer, we almost (but not quite) forgot about the Battle! Here’s a quick recap of what’s been happening: After the first stage of Battle of Waterloo II, the Baden 7 Mile, the top three male contenders were separated...
At the 2015 ENDURrun, we had a number of different spirited challenges within our Health and Performance team. One was a very entertaining and fun challenge between a loving/ ruthlessly competitive couple- Howie and Manny. Howie ended up taking...
We just wrapped up our 2015 Endurrun and among our runners was “Dangerous D” or Derek Hergott, a local runner who was celebrating his 10 year runniversary. We thought it would be great to catch up with him and check out what 10 years...
[Just getting up to speed with the IAAF World Championships? Let us help!] Who loved watching the Canadian track and field team compete and win at Pan Ams last month? Lucky for us, they’re back in action in Beijing right now at the IAAF World...
August 22, 2015 was the first Runway at the Region of Waterloo International Airport. It’s a long two mile loop on the flat tarmac, with a wave just for fun, and a wave with runners chasing time targets. Overall, four men and two women...
We are super excited to announce the newest sponsor to the RunWaterloo family, Michael Hewitson, Royal LePage Wolle Realty! Everything we do in the running community is made possible by all of our stakeholders, including runners, volunteers...
In the past, I have written about the importance of interval training to improve running performance. Yes, it is very important to hammer above your lactate threshold a couple of times per week depending on where you are in your training to get...
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