On a day that might have been better suited to racing in shorts and a t-shirt, over 700 local runners put on their Santa suits anyways, and tried their very best to convince the rest of the city that winter and Christmas are on their way. The big...
Today we are confirming these event dates for 2016. Note the tentative date for Laurier Loop. Registration for all events will open on December 1, 2015. Battle of Waterloo IV is still being designed. We are still taking your feedback and input...
A race with two starts? RememberRun 2015 had it all. Thanks for running today! Recap and Results RememberRun is known for beautiful autumn days and its sentimental pre-race remembrance ceremony. New this year was the 11:02am start time, and the...
The Battle of Waterloo is a multi-race challenge. Previous competitions: BOWI and BOWII. A race at 11:00am? That’s the new RememberRun, including its brand-new 11k distance. If this has thrown off your pre-race routine, here’s a quick...
With the off season approaching, it’s time to start thinking about making small changes that can help you to improve upon your 2015 running performances. One area that’s always good to strive to learn more about: diet. On this topic, one of my...
The fall marathon season is almost upon us! With only a few weeks to go for many of you, it’s time to taper, to let the body recover and to get ready for battle. At this point it’s difficult to make any significant fitness gains, so dial back on...
Wednesday October 14, 2015 3:26 p.m. IMPORTANT ANNOUNCEMENT REGARDING THE OKTOBERFEST RUN We have just been notified that due to labour unrest within the School Board, we will be locked out of Westvale Public School on Sunday despite our...
Thank you for running in the 8th Laurier Loop! A beautiful fall day, a loop through the colourful Waterloo Park and a great venue at University Stadium help make this an annual fall favourite. Results Photos Event photos are posted for free...
September is a big month for the Battle of Waterloo: BOWII has concluded and BOWIII starts next week! Background – Battle of Waterloo I The original concept was born out of the desire for a more complete racing experience. Like our...
With so much happening this summer, we almost (but not quite) forgot about the Battle! Here’s a quick recap of what’s been happening: After the first stage of Battle of Waterloo II, the Baden 7 Mile, the top three male contenders were separated...
At the 2015 ENDURrun, we had a number of different spirited challenges within our Health and Performance team. One was a very entertaining and fun challenge between a loving/ ruthlessly competitive couple- Howie and Manny. Howie ended up taking...
We just wrapped up our 2015 Endurrun and among our runners was “Dangerous D” or Derek Hergott, a local runner who was celebrating his 10 year runniversary. We thought it would be great to catch up with him and check out what 10 years...
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