Happy Father’s Day! We had a terrific morning at Laurier’s University Stadium celebrating with friends and family. Great weather, great music (thanks Honey Badgers!), great food, and of course, great racing! Thanks everyone for coming out, and a...
The condition commonly referred to as ‘runner’s knee’ may also be known as patellofemoral pain syndrome (PFPS). PFPS is one of the most common knee problems among runners and cyclists. PFPS presents as vague pain and stiffness around the knee...
[This awesome local running story is from a group of students at Cedarbrae PS. If you’ve got a story that you want to share, then we want to hear it! Let us know at [email protected]] Youth fitness, or lack thereof, may be a concern in...
This is the second part of a two-story series from Sandra Karl. The 22 from Waterloo is a group of local women who ran the Ottawa Marathon 2014 through the Runners’ Choice marathon group. Read the first part here.] Ottawa Race Weekend...
[This is a crowdsourced collection of tips for those running their first race. Have something to add? Let us know at [email protected]. Enjoy!] Running your first race is an exciting opportunity that you only get once! Make the most of it by...
This is a topic I have written about in the past, but is something that all runners should have a good understanding of. With temperatures starting to rise, so do the questions of if it is beneficial to train in the heat, or if it should be...
This year’s Waterloo 10KM Classic pre-run! Details – Saturday, June 7, 6:30 pm – From University Stadium, Waterloo – Park and meet in stadium parking lot – 10KM and 5KM options – Facebook event Why? 1. Learn...
What a beautiful day for a colourful run! Official race photos are available here! Once again, we had a terrific day for the second annual In Running Colour. Thank you to everyone who ran, volunteered, spectated and otherwise supported the event!...
The grass is green, trees are covered in foliage and flowers are blooming and there is no snow on the ground. Yup it is definitely trail running season! After the winter that we all just survived, we should all be rewarding ourselves by being...
Exciting news for In Running Colour: we’re really pumped to be using Picture This App to enhance your event experience! Experience and share all the action at this year’s run with interactive photo challenges that feature all of the colours...
“Winning the Boston Marathon allowed Wesley Korir to escape Kenya. His people pulled him back.” Transcend is a documentary that follows a year in the life of Wesley Korir. It’s a captivating look into the struggles and...
The warm weather is finally here, and along with outdoor training and racing, that means it’s grilling time! Cooking your food on the grill is one of the best ways to keep fat content low while locking in that delicious, smoky flavour. Go...
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