Waterloo 10KM Classic Pre-Run
This year’s Waterloo 10KM Classic pre-run! Details – Saturday, June 7, 6:30 pm – From University Stadium, Waterloo – Park and meet in stadium parking lot – 10KM and 5KM options – Facebook event Why? 1. Learn...
2014 In Running Colour
What a beautiful day for a colourful run! Official race photos are available here! Once again, we had a terrific day for the second annual In Running Colour. Thank you to everyone who ran, volunteered, spectated and otherwise supported the event!...
Let’s Trail Run!
The grass is green, trees are covered in foliage and flowers are blooming and there is no snow on the ground. Yup it is definitely trail running season! After the winter that we all just survived, we should all be rewarding ourselves by being...
Picture This at In Running Colour
Exciting news for In Running Colour: we’re really pumped to be using Picture This App to enhance your event experience! Experience and share all the action at this year’s run with interactive photo challenges that feature all of the colours...
The Film Transcend
“Winning the Boston Marathon allowed Wesley Korir to escape Kenya. His people pulled him back.” Transcend is a documentary that follows a year in the life of Wesley Korir. It’s a captivating look into the struggles and...
Fire up the BBQ! Grilled Tilapia Tacos with Nectarine Salsa
The warm weather is finally here, and along with outdoor training and racing, that means it’s grilling time! Cooking your food on the grill is one of the best ways to keep fat content low while locking in that delicious, smoky flavour. Go...
New Partnership: Family and Children’s Services
One of our new events for 2014 is based on your feedback: we want more mud! That’s why we’re thrilled to announce our newest partnership – Family and Children’s Services of the Waterloo Region and EXTREME Dirty Dash...
2014 Baden Road Races
Thanks for supporting the first ever Baden Road Races! You could say that we’re blown away! Recap New meets old We are happy to continue the 35 year tradition of the annual Wilmot Township race with the first running of the Baden Road Races...
Baden t-shirts
New race, new swag! These are the volunteer t-shirts (black), participant t-shirts (green), and award medals for the 2014 Baden Road Races.
Classic vs Classic
A unique event, oldest of it’s kind, in Waterloo, branded as Classic, with a 5k and a 10k. Sound familiar? Here’s a little insight into two events that have more in common than you might think! Classic vs Classic Waterloo 10KM Classic...
Baden Hill Test
On Saturday, May 3, we tested the Baden Road Races 7 Mile course, including the Baden Hill. Here are the findings: Photos: The Hill – The Climb – The View – The Wow! – The Top – The Descent The full album can be...
Strap on a weighted vest to boost your running economy
Are you striving to become a faster runner? Maybe you should try strapping on a weighted vest when you warm up! Some new research is showing that by warming up with a weighted vest (similar to how a baseball player will swing a bat with a...
