Exciting news for In Running Colour: we’re really pumped to be using Picture This App to enhance your event experience! Experience and share all the action at this year’s run with interactive photo challenges that feature all of the colours...
“Winning the Boston Marathon allowed Wesley Korir to escape Kenya. His people pulled him back.” Transcend is a documentary that follows a year in the life of Wesley Korir. It’s a captivating look into the struggles and...
The warm weather is finally here, and along with outdoor training and racing, that means it’s grilling time! Cooking your food on the grill is one of the best ways to keep fat content low while locking in that delicious, smoky flavour. Go...
One of our new events for 2014 is based on your feedback: we want more mud! That’s why we’re thrilled to announce our newest partnership – Family and Children’s Services of the Waterloo Region and EXTREME Dirty Dash...
Thanks for supporting the first ever Baden Road Races! You could say that we’re blown away! Recap New meets old We are happy to continue the 35 year tradition of the annual Wilmot Township race with the first running of the Baden Road Races...
New race, new swag! These are the volunteer t-shirts (black), participant t-shirts (green), and award medals for the 2014 Baden Road Races.
A unique event, oldest of it’s kind, in Waterloo, branded as Classic, with a 5k and a 10k. Sound familiar? Here’s a little insight into two events that have more in common than you might think! Classic vs Classic Waterloo 10KM Classic...
On Saturday, May 3, we tested the Baden Road Races 7 Mile course, including the Baden Hill. Here are the findings: Photos: The Hill – The Climb – The View – The Wow! – The Top – The Descent The full album can be...
Are you striving to become a faster runner? Maybe you should try strapping on a weighted vest when you warm up! Some new research is showing that by warming up with a weighted vest (similar to how a baseball player will swing a bat with a...
Men – I am going to be talking to the ladies today. So here instead is a video of NHL highlights to entertain yourselves with. “You gotta support your girls!” This can be heard over and over again at the Fit Fests held regularly at...
Recap The Economical ENDURrace is a Saturday evening 5km and 8km series in Wilmot Township. After the 5km leg on April 12, and an extra week of recovery due to a well-timed Easter, runners returned to Elmira on April 26 for the 8km conclusion of...
As you’re already aware, nutrition can be one of your best secret weapons when it comes to helping your body to recover post-run. This month’s featured recipe is not only easy to make and incredibly delicious, but it contains...
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