At what temperature does it become socially inappropriate for runners to train in shorts? Probably one of my favourite questions yet. And not because it’s an obvious one. In most cultures, the moment that frost covers the ground, runners...
Today we are going to discuss anatomy from a biophysiology standpoint, so bear with me here as this blog will become very relevant to you as we tie everything together at the end. The newest buzzword in manual therapy is fascia, but fascia is...
MovieStarPlanet Hack Cheats Will Get You Free VIP StarCoins Diamonds MovieStarPlanet Hack — Moviestarplanet is one of the most played online game which is available in Google Play Store if You Would like to play it on mobile, In Case you...
This isn’t your body’s vintage 8 ball pool hack. The age gadget are able to deal your body’s completely free potato chips after which buck due to the fact unlocking all achievements in just days. You will discover a great deal...
My name is Daniel Cook, I am 26 years old and work as a mental health nurse at Grand River Hospital. My journey into running has been a long and hard trip, only 4 short years ago I used to weigh an astonishing 375 pounds. My whole life I was big...
http://storify.com/RunWaterloo/running-the-polarvortex
I am going to preface this article by saying I am not anti-stretching. If you know me, have seen me at a H+P practice, or have seen me as a patient, you will know that there are times where I recommend stretching. That being said, this whole...
If you’re looking for a head-start on your running-related resolutions, look for the 2014 Waterloo Running Series mailer! Finally came in the mail today thanks @RunWaterloo pic.twitter.com/yeStneSf8J — natasha♌ (@natasha14_98)...
The ENDURrun is an 8 Day, 7 Stage event where runners test themselves on 160 KM of roads and trails. We call it the ultimate running challenge, well, because it is the running experience of a lifetime. It attracts runners of a wide range of...
[Running stories are a new feature of the RunWaterloo blog. This is the story of Jen’s first race!] Last Christmas, I started running as a gift to my husband James. He began running two years ago and loves it. He takes part in the Waterloo...
Like father, like daughter [This running story is from local father-daughter team John and Kailey Haddock, and their first time running the Father’s Day Waterloo 10 KM Classic!] As long as I can remember, dad was a runner. He ran during...
[A new feature of running news – running stories. First one from Lloyd.] A running first, for me. In my 35 years of running, no one has ever passed me while I was out on a training run. Until today. I agree that it would be rare for this...
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