Stretching doesn’t make you less sore
Last month, I wrote an article that took a look at how stretching makes us slower. There were some good follow up questions to that article. I think after reading it, most runners understand how stretching has a detrimental impact on running...
Your Personal Running Cheerleader – The Garmin FR220
I like to keep my running simple which means I tend to shy away from running technology. However, once in a while, a really amazing running gadget hits the market that just blows me away! The Garmin FR220 is just that that product. Not only is it...
ENDURrun Guest Entries
One of the hidden jewels of the Waterloo Running Series is the ENDURrun Guest Entry. Background: what is the ENDURrun? The ENDURrun is an 8 day, 7 stage, 160 KM race. The Ultimate competition has all of the elements to be the ultimate test of...
Almond Butter and Banana Granola
I don’t know about you, but I’ve never met a runner who doesn’t like cereal. While there are some good wholesome choices out on the grocery shelves, there’s also a lot of sugar-laden refined junk that isn’t going to do any favours for your health...
Early Registration Extravaganza
These are the top seven reasons to come into Runners’ Choice today: 1. It’s Saturday morning, you’ve crushed your long run in cold temperatures, and you’re feeling inspired! 2. Avoid the online transaction fee by paying by...
Running for Meg
Local runners had extra motivation to go for a run this weekend.
Winter Running Questions
At what temperature does it become socially inappropriate for runners to train in shorts? Probably one of my favourite questions yet. And not because it’s an obvious one. In most cultures, the moment that frost covers the ground, runners...
From Treatment to Training – It’s All the Same!
Today we are going to discuss anatomy from a biophysiology standpoint, so bear with me here as this blog will become very relevant to you as we tie everything together at the end. The newest buzzword in manual therapy is fascia, but fascia is...
How Does Moviestarplanet Cheats Work?
MovieStarPlanet Hack Cheats Will Get You Free VIP StarCoins Diamonds MovieStarPlanet Hack — Moviestarplanet is one of the most played online game which is available in Google Play Store if You Would like to play it on mobile, In Case you...
8 Ball Pool hack
This isn’t your body’s vintage 8 ball pool hack. The age gadget are able to deal your body’s completely free potato chips after which buck due to the fact unlocking all achievements in just days. You will discover a great deal...
Why I Run
My name is Daniel Cook, I am 26 years old and work as a mental health nurse at Grand River Hospital. My journey into running has been a long and hard trip, only 4 short years ago I used to weigh an astonishing 375 pounds. My whole life I was big...
