It’s been three years since we were last organizing an event in the Township of Wilmot, and were we glad to be back! Thank you to all the participants, volunteers, sponsors and spectators who make this possible. To all those running in...
The contest is open until midnight on May 13, 2022. Of all the great perks of running, one of the best is spending so much quality time outside. From the fresh air to the beautiful sunrises and sunsets to surprise encounters with wildlife, the...
We were out in Elmira this morning for a sunny 5k! Thanks to everyone for coming out and getting us up and running again with safe, live events. The complete album of finish line photos is available at our Flickr page. Our Run Pure + Simple...
Note: this went to effect on April 20, 2022. There are very few current restrictions on outdoor events, which is great. We believe outdoor racing to be a safe and healthy activity, and we are easing back into live races throughout 2022. We...
Back after a long hiatus, Run Waterloo is back with live events in 2022 and we have a streamlined membership program to match! Join now! Even in it’s most basic form, this is still a rewarding program that can easily pay itself back through...
We’re back again for the latest in my series on strength training for endurance athletes! I’ve written previously about how and when strength training should be used in a nuanced way- it’s not as simple as ‘strength is...
It was a beautiful, if brisk, morning in the Township of Woolwich for a quick and painful 5k. The first cone5togo is in the books! A little wet snow didn’t stop us before and it was a fun way to get back to spring racing. The first of 500...
Brand new to the village of Conestogo is the first-ever road race: cone5togo! It’s a spring 5k that will test your fitness on a relatively flat rural road course. We’re doing everything we can to bring racing opportunities back to...
Important update, March 2: On March 2, Athletics Ontario removed vaccine mandates for outdoor events, and in consultation with the Region of Waterloo, we are following this recommendation and will no longer be enforcing vaccine mandates for...
It’s been a long two years, but we are thrilled to be back at it! Despite sub-optimal temperatures, we can’t think of a better way to have spent a sunny morning in February than by reconnecting with 350 of our closest Run Waterloo...
Welcome back to my series on strength training and endurance sports. My last article looked at strength work and cycling economy- which was way back in June. I have a good excuse though: the birth of my daughter, Adeline Delanghe! I would like to...
Our first live event in two years is on the calendar! We have missed this so much, and we are currently selling tickets to the 24th Re-Fridgee-Eighter on February 13. It’s a great winter race with a deep tradition, but we want you to know...
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