Important update, March 2: On March 2, Athletics Ontario removed vaccine mandates for outdoor events, and in consultation with the Region of Waterloo, we are following this recommendation and will no longer be enforcing vaccine mandates for...
It’s been a long two years, but we are thrilled to be back at it! Despite sub-optimal temperatures, we can’t think of a better way to have spent a sunny morning in February than by reconnecting with 350 of our closest Run Waterloo...
Welcome back to my series on strength training and endurance sports. My last article looked at strength work and cycling economy- which was way back in June. I have a good excuse though: the birth of my daughter, Adeline Delanghe! I would like to...
Our first live event in two years is on the calendar! We have missed this so much, and we are currently selling tickets to the 24th Re-Fridgee-Eighter on February 13. It’s a great winter race with a deep tradition, but we want you to know...
Hello again. As we announced in July, we have stayed up-to-date with the latest research and best practices, while also believing that outdoor running is an inherently safe activity to do while key safety protocols are followed. Since then...
We looked into every way to bring back our favourite event in 2021, and don’t have any great in-person options. Read more about our outlook. That doesn’t mean we can’t bring people together virtually and sweat out our summer...
We hope this message finds everyone safe, healthy and happy. The #1 question we are getting now is, “when are your events coming back?” We want to address this as directly as possible. While we sure wish we could hold live events, at...
The quest to give a more complete view of strength training and endurance sports continues! In my first two articles in this series, I discussed the impact of strength training on your ability to consume oxygen (no major impact) and the impact on...
Welcome back to my series on strength training for endurance athletes. My last article took a look at the role (or lack there of) of strength training and our ability to consume oxygen. That being said, we still...
At worst, this winter can been long, dark, cold, and lonely…and there’s still a month left. We don’t have anything to offer through events or programming indefinitely, so we’re back with another virtual challenge series...
How long until we officially race again? I would say probably at least a few weeks, wouldn’t you? While I’m sure many of you miss toeing the line, there are some positives. For instance, one of the best ways to...
Normally, this time of year is an exciting one for us, with lots of events and programming ramping up. Here’s a quick rundown of the latest administrative report from Run Waterloo, as of February 2021. We have no plans for in-person events...
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