Back after a long hiatus, Run Waterloo is back with live events in 2022 and we have a streamlined membership program to match! Join now! Even in it’s most basic form, this is still a rewarding program that can easily pay itself back through...
We’re back again for the latest in my series on strength training for endurance athletes! I’ve written previously about how and when strength training should be used in a nuanced way- it’s not as simple as ‘strength is...
It was a beautiful, if brisk, morning in the Township of Woolwich for a quick and painful 5k. The first cone5togo is in the books! A little wet snow didn’t stop us before and it was a fun way to get back to spring racing. The first of 500...
Brand new to the village of Conestogo is the first-ever road race: cone5togo! It’s a spring 5k that will test your fitness on a relatively flat rural road course. We’re doing everything we can to bring racing opportunities back to...
Important update, March 2: On March 2, Athletics Ontario removed vaccine mandates for outdoor events, and in consultation with the Region of Waterloo, we are following this recommendation and will no longer be enforcing vaccine mandates for...
It’s been a long two years, but we are thrilled to be back at it! Despite sub-optimal temperatures, we can’t think of a better way to have spent a sunny morning in February than by reconnecting with 350 of our closest Run Waterloo...
Welcome back to my series on strength training and endurance sports. My last article looked at strength work and cycling economy- which was way back in June. I have a good excuse though: the birth of my daughter, Adeline Delanghe! I would like to...
Our first live event in two years is on the calendar! We have missed this so much, and we are currently selling tickets to the 24th Re-Fridgee-Eighter on February 13. It’s a great winter race with a deep tradition, but we want you to know...
Hello again. As we announced in July, we have stayed up-to-date with the latest research and best practices, while also believing that outdoor running is an inherently safe activity to do while key safety protocols are followed. Since then...
We looked into every way to bring back our favourite event in 2021, and don’t have any great in-person options. Read more about our outlook. That doesn’t mean we can’t bring people together virtually and sweat out our summer...
We hope this message finds everyone safe, healthy and happy. The #1 question we are getting now is, “when are your events coming back?” We want to address this as directly as possible. While we sure wish we could hold live events, at...
The quest to give a more complete view of strength training and endurance sports continues! In my first two articles in this series, I discussed the impact of strength training on your ability to consume oxygen (no major impact) and the impact on...
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