Round up your friends for this Laurier Loop contest
Kitchener-Waterloo is known as a great place to live for so many reasons, one of them being that it is home to a great education ecosystem. We are so fortunate to have Contestoga College, Wilfrid Laurier University and University of Waterloo located right here, and all of the talent, energy, and economic benefit they add to […]
Thinking warmer thoughts
Last January, I asked what keeps you motivated to run during the winter, and that great discussion is as relevant now as ever! This year, I’m taking a different approach. I want to know: What are most looking forward to about your summer runs? After all, July is only six months away! Interested in winning […]
Looking ahead to 2018
With only a few weeks left before the New Year, I’ve started to take some time to plan what I want to accomplish in 2018. One of my goals is to improve my 5km time. With ambitious business goals as well, I know that this won’t be easy to accomplish without careful planning. Therefore, I’ve […]
Run with a friend at the Santa Pur-suit!
It’s hard to believe that 2017 is quickly coming to an end! It is at this time of year I take time to reflect. What has gone well in 2017? What are my goals for 2018? It is amazing what you can accomplish in just one year. Well, after doing some reflecting I must say […]
Make RememberRun your ‘My Next KW Race’
It is hard to believe there are only two more races in 2016! Leading into the fall we will see cooler temperatures and hopefully a lot of great personal bests. The Fall Classic has been known to be fast and a great chance for runners to knock some time off their 5km or 10km times. […]
