We’re back again for the latest in my series on strength training for endurance athletes! I’ve written previously about how and when strength training should be used in a nuanced way- it’s not as simple as ‘strength is...
Welcome back to my series on strength training and endurance sports. My last article looked at strength work and cycling economy- which was way back in June. I have a good excuse though: the birth of my daughter, Adeline Delanghe! I would like to...
The quest to give a more complete view of strength training and endurance sports continues! In my first two articles in this series, I discussed the impact of strength training on your ability to consume oxygen (no major impact) and the impact on...
Welcome back to my series on strength training for endurance athletes. My last article took a look at the role (or lack there of) of strength training and our ability to consume oxygen. That being said, we still...
How long until we officially race again? I would say probably at least a few weeks, wouldn’t you? While I’m sure many of you miss toeing the line, there are some positives. For instance, one of the best ways to...
So, apparently masks are a thing this year! Despite how much good they can do, there still is some push-back out there. However, when you look at the evidence, when you’re around other people, if everybody is wearing...
We all get injured. Muscle strains. Tendinitis. Stress fractures. The list goes on for runners! Not to mention we also have to deal with all the regular life injuries that others have to cope with like headaches, lower back pain and...
Nowadays, most runners use some sort of social media as a part of their running lives. Whether that be posting your runs on Strava, updates on Facebook, or post-run selfies on Instagram, the number of runners who do their thing with an...
4 months later, and here we are! With many of the fall races now officially cancelled, this article is even more relevant than when I originally started to think about this the topic of how much one should train in a time of...
To start things off, I just want to say I hope everybody is staying healthy and happy during this COVID-19 situation! One of the biggest issues we have been tackling with athletes at H+P is just how hard should we be training right now. With no...
In light of the COVID-19 situation, we have some time until we know when our next A-race will be. As a result, some athletes I work with have been analyzing their winter performances and workouts in an attempt to gauge their current fitness...
Hello everybody! It’s been a while! With H+P and the clinic getting so busy, time has been lacking, but I’m hoping to carve out more space in 2020 to contribute regularly to my Training and Performance column. For this article, I want...
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