This is the first update from our EnviRUNment team, a group of volunteers established in 2019 to reduce the environmental footprint of Run Waterloo. Runners live by the natural cycles of the planet: switching gear and scheduling runs by the...
It’s only been a few months since our last Running News column, in what is typically the “off season,” yet so much has happened! Records have fallen – over, and over again – championship season is upon us already, and there have been many...
The Laurier Loop is a 2.5k road course at Wilfrid Laurier University, but it’s a lot more than that. Besides the great individual events (10k, 5k, and 2.5), the featured 4×2.5k relay offers fun opportunities for teamwork, camaraderie...
We profile Run Waterloo members monthly in this column. This month, get to know the people behind the biggest smiles: Alicia Erz and Tyler Dalton! RW: Congrats on placing first in the spouse category at Re-Fridgee-Eighter! How long have you been...
Saucony Canada. Runners’ Choice. Waterloo Brewing. Michael Hewitson – Royal LePage Wolle Realty. M&T Printing Group. Aubs & Mugg. Surge Activewear. What do these names have in common? These are strong local and national...
This is the Laurier Loop free entry contest from My Next KW Home Group. Happy Family Day weekend! I hope everyone has a chance to spend some extra time with those you love. Whether that is family related to you by blood or ancestry, or your...
Many runners LOVE medals. We give out medals for finishing and as awards at various races. We have added new finisher medals at many races over the past year. (Next up is ENDURrace where all 5k runners earn a cool finisher medal – stay...
The decade is off to a great start this morning with the 23rd Re-Fridgee-Eighter! On a sunny and mild-for-running day, 400 runners gathered for a winter test of fitness in Waterloo. We love catching up with old friends and meeting new ones as the...
Hello everybody! It’s been a while! With H+P and the clinic getting so busy, time has been lacking, but I’m hoping to carve out more space in 2020 to contribute regularly to my Training and Performance column. For this article, I want...
This month, we’re shining a well-deserved spotlight on four members, each of whom won their demographic in the 2019 Boost. What is Boost? It’s a free program for all members based on friendly competition. Earn Points, win bragging...
Rain, shine, snow, ice… this January has made it particularly difficult to stay motivated when it comes to outdoor running. One day you’re are wearing shorts, the next you are battling cold winds… or if you are in New Hamburg an outdoor swim...
We made a small (but fun!) update to results.runwaterloo.com this week. What’s new? Icons to highlight outstanding results – race winners and member PBs – directly in the results, and a few other places too! And this is how it...
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