After an unpredictable winter here in Waterloo Region, we find ourselves eagerly anticipating the arrival of spring. As the days grow longer and the temperatures begin to rise, runners everywhere are itching to hit the pavement and soak in the sights and sounds of the season. But with spring comes unpredictable weather, characterized by its mild yet moody nature. Fear not, fellow runners, for with the right mindset and preparation, we can conquer any challenge that comes our way.
What am I doing to stay motivated this season? Three things I am trying to keep top of mind.
1. Embracing the Elements: Instead of dreading rainy days or overcast skies, I plan to embrace them as opportunities to connect with nature in a different light. Invest in a good pair of waterproof running shoes and a lightweight, water-resistant jacket to keep you dry during drizzles. Running in the rain can be surprisingly invigorating and refreshing, so don’t let a few drops dampen your spirits.
2. Setting Flexible Goals: Spring weather can be unpredictable, which might disrupt your planned running schedule. Instead of fixating on strict mileage or pace goals, I am focusing on being flexible and adaptable. I am setting broader objectives such as running a certain number of times per week or exploring new routes in your neighborhood. This way, you can still make progress towards your fitness goals while accommodating the whims of the weather.
3. Having fun: My biggest goal this Spring is to have fun while I do it! Whether it’s catching up with a friend while I run or hitting my favourite trails, fun, is going to be the goal.
What to join me in having a little fun? This month we are giving away 2 entries to the Run Waterloo Baden Running Races, which could be either a 5k, a 2.5k, or the Back-2-Back both events! If the winners have already signed up, they can accept the prize as a refund or entry to another event.
Want a chance to win? Follow the instructions below.
1) Follow My Next KW Home Group on Instagram or Facebook.
2) Comment on one of the Baden Running Races contest posts with the first 2 words you find in the crossword between March 6 – 13, 2024.
Want to increase your chances? For extra entries:
1) Sign up to receive email updates about contest dates.
2) Tag friends (one entry per tag) in the Instagram comments below for additional chances to win!
The winners will be announced through our social media accounts on March 14, 2024!
