Post-secondary opportunities are challenging, especially for Crown wards. Our newest partner, Family and Children’s Services, announced last week selection of 37 youth – current and former Crown wards – for scholarships to...
Looking for a delicious and refreshing way to cool off after your next run? Look no further – this frozen yogurt contains just 4 ingredients and will cost you a fraction of the standard store-bought frozen yogurt cup. Blend up a big batch...
It’s time to start training for your fall half/full marathon. Consider the summer session of the Runners By Choice Half/Full Group! Guest Speaker – Krista DuChene This Thursday’s summer session kickoff will feature guest speaker...
Great continuation of the Battle! Only 83 remain… At the Waterloo 10KM Classic, Sean and Annika maintained their leads established in February. Full sortable results here. Winners will be crowned at the final leg on October 19: the 2014...
Happy Father’s Day! We had a terrific morning at Laurier’s University Stadium celebrating with friends and family. Great weather, great music (thanks Honey Badgers!), great food, and of course, great racing! Thanks everyone for coming out, and a...
The condition commonly referred to as ‘runner’s knee’ may also be known as patellofemoral pain syndrome (PFPS). PFPS is one of the most common knee problems among runners and cyclists. PFPS presents as vague pain and stiffness around the knee...
[This awesome local running story is from a group of students at Cedarbrae PS. If you’ve got a story that you want to share, then we want to hear it! Let us know at [email protected]] Youth fitness, or lack thereof, may be a concern in...
This is the second part of a two-story series from Sandra Karl. The 22 from Waterloo is a group of local women who ran the Ottawa Marathon 2014 through the Runners’ Choice marathon group. Read the first part here.] Ottawa Race Weekend...
[This is a crowdsourced collection of tips for those running their first race. Have something to add? Let us know at [email protected]. Enjoy!] Running your first race is an exciting opportunity that you only get once! Make the most of it by...
This is a topic I have written about in the past, but is something that all runners should have a good understanding of. With temperatures starting to rise, so do the questions of if it is beneficial to train in the heat, or if it should be...
This year’s Waterloo 10KM Classic pre-run! Details – Saturday, June 7, 6:30 pm – From University Stadium, Waterloo – Park and meet in stadium parking lot – 10KM and 5KM options – Facebook event Why? 1. Learn...
What a beautiful day for a colourful run! Official race photos are available here! Once again, we had a terrific day for the second annual In Running Colour. Thank you to everyone who ran, volunteered, spectated and otherwise supported the event!...
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