Between your workouts, school or work, social life, and all of your other daily commitments, it can be hard to find time to prepare healthy meals that satisfy hunger and boost your running performance. Having said that, dedicating a couple of...
The Harvest Half Marathon is a fundraiser for the Kenyan Kids Foundation Canada, which supports sustainable development in Kenya’s Cherangany Region. Here is an update on KKFC activities. Background Links: – Harvest Half Marathon...
We are only months away from the fall racing season. If the half marathon is on your bucket list, here’s a tool to help you get there! This is a simple schedule for first time half marathoners. For beginners who can run 15 kilometres in a...
The first EXTREME Dirty Dash went off today, and we know you got MUDDY! The event is an extension of the Dirty Dash brand, designed to be a more difficult challenge for teams. Based on your feedback, we delivered! The evidence is in the photos...
Running is a funny thing. Often times our desire to lace-up is inversely correlated with how much running we are actually able to do. When we’re feeling great, sometimes finding the motivation to train can be difficult. On the other hand, when...
The fifth annual Dirty Dash was an unqualified success. We had a great turnout, and everyone had a terrific time in support of a wonderful cause, raising over $2,500 for Special Olympics KW. Thank you to everyone who contributed to the event!...
Race season is in full swing and we have a constant flow of runners coming into the Runners Choice store to share their racing success stories as well as a few horror stories! I hear a lot about runners’ experiences at races and it is one of my...
Canada’s new anti-spam legislation (CASL) comes into effect on July 1, 2014. Your email inbox has been flooded with CASL-related emails this past week. Why didn’t you receive one from RunWaterloo? Simply put, if you’re on our...
Post-secondary opportunities are challenging, especially for Crown wards. Our newest partner, Family and Children’s Services, announced last week selection of 37 youth – current and former Crown wards – for scholarships to...
Looking for a delicious and refreshing way to cool off after your next run? Look no further – this frozen yogurt contains just 4 ingredients and will cost you a fraction of the standard store-bought frozen yogurt cup. Blend up a big batch...
It’s time to start training for your fall half/full marathon. Consider the summer session of the Runners By Choice Half/Full Group! Guest Speaker – Krista DuChene This Thursday’s summer session kickoff will feature guest speaker...
Great continuation of the Battle! Only 83 remain… At the Waterloo 10KM Classic, Sean and Annika maintained their leads established in February. Full sortable results here. Winners will be crowned at the final leg on October 19: the 2014...
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