Running the #PolarVortex
http://storify.com/RunWaterloo/running-the-polarvortex
One reason you need to stop stretching
I am going to preface this article by saying I am not anti-stretching. If you know me, have seen me at a H+P practice, or have seen me as a patient, you will know that there are times where I recommend stretching. That being said, this whole...
Running in the New Year
If you’re looking for a head-start on your running-related resolutions, look for the 2014 Waterloo Running Series mailer! Finally came in the mail today thanks @RunWaterloo pic.twitter.com/yeStneSf8J — natasha♌ (@natasha14_98)...
A 118 KM Warmup
The ENDURrun is an 8 Day, 7 Stage event where runners test themselves on 160 KM of roads and trails. We call it the ultimate running challenge, well, because it is the running experience of a lifetime. It attracts runners of a wide range of...
My Beginner Running Story
[Running stories are a new feature of the RunWaterloo blog. This is the story of Jen’s first race!] Last Christmas, I started running as a gift to my husband James. He began running two years ago and loves it. He takes part in the Waterloo...
Like Father, Like Daughter
Like father, like daughter [This running story is from local father-daughter team John and Kailey Haddock, and their first time running the Father’s Day Waterloo 10 KM Classic!] As long as I can remember, dad was a runner. He ran during...
A Running Story
[A new feature of running news – running stories. First one from Lloyd.] A running first, for me. In my 35 years of running, no one has ever passed me while I was out on a training run. Until today. I agree that it would be rare for this...
Healthy Recipe: Chocolate Candy Cane Smoothie
Craving a seasonal beverage that will also help you to refuel after a run over the holidays? Look no further! This minty Chocolate Candy Cane Smoothie tastes like Christmas, and delivers all sorts of nutritional goodness to your body too!...
The Hamburger Hill
We are pleased to announce the next new addition to the Waterloo Running Series! Starting in 2014, the WRS will add a race in Wilmot Township, incorporating the New Hamburg Classic Races into the Series. We are very excited to bring such great...
2013 In Running Colour
Today, we celebrated running at Columbia Lake in Waterloo! In the global sensation of colour runs, we decided it was time to have a run just for fun in Waterloo Region. Runners and non-runners alike gathered on a perfect day to participate in the...
In Running Colour for BBBSWR
We are thrilled to announce the newest charity partner to the Waterloo Running Series: Big Brothers Big Sisters of Waterloo Region! The newest race of the Waterloo Running Series is In Running Colour. It’s 4 KM of fun – no timing, no...
Ice Storm 2013
http://storify.com/RunWaterloo/ice-storm-2013
