Summer has just begun, but we are already looking forward to our great fall calendar. Alongside the Kenyan Kids Foundation Canada, we are excited to announce that Alex Hutchinson, author of the 2018 book Endure: Mind, Body, and the Curiously...
It’s back – we are launching the second year of our Let’s start running, Elmira program this spring! Official start: February 21, 2018. Runs every Wednesday 6:00-6:50 Description: Starts indoors on WMC track, moves outside as...
Local running clubs are an important part of the Kitchener-Waterloo community. They bring fitness, knowledge and competition to the local running community and we are proud to feature them. In this edition, we are catching up with Sean Delanghe...
Our Regional Trail Tour continues, exploring the region’s favourite trails. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Regional Trail Tour. This week, H+P...
As the Regional Trail Tour continues into the fall, we are still encouraging trail submissions from members of the community. To help, we have established a template for the type of information we are looking to publish on each trail. The...
We’ve wrapped up our Summer Trail Tour, but extended the project with the Regional Trail Tour. Don’t expect to see new trails every single week, but we’re still on the mission to document and share resources for your trail...
Thank you to everyone who joined us for the Summer Trail Tour this year! We spent the past three months touring some of our favourite trails in the area led by Health and Performance. List of Trails … So Far! Homer Watson Park Trails Grand...
Our Summer Trail Tour continues, as local runners share their favourite trails with the community. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Summer Trail Tour...
This Sunday, the Summer Trail Tour resumes at the Hydrocut. The Hydrocut was originally scheduled to be two parts, with the first part on Sunday, July 31. The original date for part 1 was rained out, so we will try again this upcoming Sunday...
Our Summer Trail Tour continues, as local runners share their favourite trails with the community. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Summer Trail Tour...
Important update, July 30 – Tomorrow’s run at the Hydrocut is postponed due to the forecast of rain. Not that running on muddy trails isn’t fun, but our friends at WCC take great care of these trails for mountain biking, and it...
This is the fourth installment in our Summer Trail Tour, where local runners share their favourite trails. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Summer Trail...
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