Member Spotlight – Kristy Goss
We last checked in with Kristy Goss in 2016 when the run streak hit 365 days. Kristy has a wealth of knowledge and experience and we thought this was a good month to catch up in our monthly Member Spotlight! Thanks for doing this. Let’s start with some general info questions. Top advice for someone looking […]
Member Spotlight – Cory George and #everysinglestreet
Almost four months ago, Cory George embarked on a project called #EverySingleStreet where he is quite literally running all of Waterloo. We thought this was the perfect training motivation to share as we are coming out of a long winter and had a chance to ask him about this incredible project. 1. Tell me a little […]
Alex Hutchinson is Our Harvest Half Guest Speaker for 2018
Summer has just begun, but we are already looking forward to our great fall calendar. Alongside the Kenyan Kids Foundation Canada, we are excited to announce that Alex Hutchinson, author of the 2018 book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, will keynote the fundraising pasta dinner on the eve of the […]
Let’s start running Elmira is back in 2018!
It’s back – we are launching the second year of our Let’s start running, Elmira program this spring! Official start: February 21, 2018. Runs every Wednesday 6:00-6:50 Description: Starts indoors on WMC track, moves outside as light and temperature improve Info session: Drop in anytime February 14 from 6:00-6:50 to ask any questions or signup. […]
Club Spotlight: Health and Performance
Local running clubs are an important part of the Kitchener-Waterloo community. They bring fitness, knowledge and competition to the local running community and we are proud to feature them. In this edition, we are catching up with Sean Delanghe of Health and Performance. Sean is the head coach of H+P and a chiropractor from Waterloo with a keen […]
Regional Trail Tour: Walter Bean Trail at Pioneer Tower
Our Regional Trail Tour continues, exploring the region’s favourite trails. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Regional Trail Tour. This week, H+P member Jordan Schmidt leads a run of the Walter Bean Grand River Trail at Pioneer Tower, which follows […]
Regional Trail Tour: Guidelines for Submission
As the Regional Trail Tour continues into the fall, we are still encouraging trail submissions from members of the community. To help, we have established a template for the type of information we are looking to publish on each trail. The following list will make each post more valuable for future runners to reference and explore on […]
Regional Trail Tour: Puslinch Tract
We’ve wrapped up our Summer Trail Tour, but extended the project with the Regional Trail Tour. Don’t expect to see new trails every single week, but we’re still on the mission to document and share resources for your trail exploration throughout the region. Ironically, the first post in this new Regional Trail Tour is our […]
Trail Tour: We Are Bringing It Back!
Thank you to everyone who joined us for the Summer Trail Tour this year! We spent the past three months touring some of our favourite trails in the area led by Health and Performance. [osm_map_v3 map_center=”43.45,-80.49″ zoom=”10.5″ width=”100%” height=”300″ map_border=”thin solid orange” file_list=”/wp-content/uploads/2016/08/composite7.kml”] List of Trails … So Far! Homer Watson Park Trails Grand Trunk […]
Summer Trail Tour: Hydrocut (Part 2)
Our Summer Trail Tour continues, as local runners share their favourite trails with the community. The Sunday following each feature, Health and Performance will lead a run on the trail for anyone to join. Read more about the Summer Trail Tour. This week is the reprisal of last week’s Hydrocut: Part 1. Again, Luke Hoyt shares […]
