There is nothing more motivating than meeting up with good friend for a sweat session. To me, the kilometers just don’t seem as long when I have a good friend to talk to by my side. Since I got into running in 2012, I’ve met a lot great people...
For another month my wife and I have two kids under the age of two. With two small children traveling is much harder and the type of travel my wife and I have considered is much different than what we would have considered before. We need...
Can you believe it’s May? I’ve finally put away all of my winter running gear because the nice weather is here … and I’m not looking back! If you told me in January that at the end of April there would still be snow on the...
Who remembers signing up for their first ever running race? It was January 2012 for me. My wife and I decided we wanted to start running again and figured signing up for a race would be a good way to keep us motivated (especially during the...
The upcoming ENDURrace is unique in that it takes place in two parts – a 5km and an 8km the following week in the beautiful town of Elmira. This year will be my first year running this race and I am looking forward to the challenge. Having...
Kitchener-Waterloo is known as a great place to live for so many reasons, one of them being that it is home to a great education ecosystem. We are so fortunate to have Contestoga College, Wilfrid Laurier University and University of Waterloo...
Last January, I asked what keeps you motivated to run during the winter, and that great discussion is as relevant now as ever! This year, I’m taking a different approach. I want to know: What are most looking forward to about your summer...
With only a few weeks left before the New Year, I’ve started to take some time to plan what I want to accomplish in 2018. One of my goals is to improve my 5km time. With ambitious business goals as well, I know that this won’t be easy to...
It’s hard to believe that 2017 is quickly coming to an end! It is at this time of year I take time to reflect. What has gone well in 2017? What are my goals for 2018? It is amazing what you can accomplish in just one year. Well, after doing...
Fall has finally arrived, which means one of my favourite Run Waterloo races is just around the corner! What makes the Fall Classic one of my favourite races? The colours – this race is always perfectly timed with the leaves changing on the...
Summer is finally (almost) here! Typically, we see a bit of a slow down in the housing market during the summer months which is no surprise with many traveling to cottages, hosting BBQs, landscaping and of course running more often. However, this...
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