RunWaterloo has launched an exciting initiative to provide runners with more resources from local experts in KW Region. Topics range from running gear, nutrition and injury prevention. To celebrate the rich running community in KW region, we have...
Well my running friends, the fall racing season has come and gone. Congratulations on your season of hard work and dedication! Now it is time to recover, start planning the 2014 schedule, and initiate some good-old base training. If you did not...
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