Santa Pur-suit Pre-run Recap
Trying out a tool new to us, Storify. What do you think? http://storify.com/RunWaterloo/santa-pur-suit-pre-run-recap-2013/
Misery loves company – why to join a run group
Just as there are many different reasons to run; to compete in races, to drink beer, to relieve stress or to lose weight. We also join running groups for as many different reasons. The three main reasons are motivation, competition and...
Pre-Santa Pur-suit Saturday
Don’t forget about the last race of the year, the Santa Pur-suit! To get you in the spirit, we’ve got a great Saturday planned with Santa Pur-suit activities. Join us for any of the following: H+P Pre-Run First is a course pre-run...
2014 Announcements: Battle of Waterloo
This week, we’re announcing the 2014 Waterloo Running Series. So far, we’ve announced the 2014 race dates, and new race features, including women’s shirts, open teams, and new events. Last in our week of 2014 announcements is...
2014 Announcements Part 2
This week, we are making some announcements to build excitement for tomorrow’s online registration! Yesterday, we announced the full calendar of 2014 events, and the new Series Discount structure, plus a special promotion: if you sign up...
Speed recovery with a nutrient-packed green smoothie
We’ve all been there. It’s the day after your long run, and while your head is saying a few easy miles sounds like a good idea, your legs are telling you no way. They’re achey and stiff, which is a sign that your muscles are inflamed and need a...
How to Take a Good Race Photo?
RunWaterloo, Any tips for how to look attractive while running? This year I did a 10K, half and this 5K. No good photos from any!!! Dear Unphotogenic, You have landed on the greatest runner’s dilemma to date. What is the point of a shiny...
2014 Announcements
With the 2013 running calendar winding down, we’ve got some major announcements for 2014! Registration for the 2014 series is just about ready to launch, THIS WEDNESDAY, November 27. To get you excited for the launch, we’re going to...
Blog project
RunWaterloo has launched an exciting initiative to provide runners with more resources from local experts in KW Region. Topics range from running gear, nutrition and injury prevention. To celebrate the rich running community in KW region, we have...
Three Exercises to Help Decrease Foot Pain
Foot pain is all too common among runners, and there are a number of sources. One very common source of foot pain is the plantar fascia. The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot. The stiffness...
From Zero to Ten: How a Local Group Tackled the Oktoberfest Run
Running Stories are a monthly feature of the RunWaterloo blog. If you’ve got a story, we want to hear it! This month is from Kristy Chambers, Personal Trainer and Owner of Personally Fit. “The will to win, the desire to succeed, the urge to...
Conquering exercise associated muscle cramping
Well my running friends, the fall racing season has come and gone. Congratulations on your season of hard work and dedication! Now it is time to recover, start planning the 2014 schedule, and initiate some good-old base training. If you did not...
