This is a monthly column that answers your burning running questions and provides running etiquette dos and don’ts. Submit yours to [email protected] for January! I want to start planning my race schedule for 2014, but I don’t...
On a hot day in Waterloo Region, the bottom of a cool mud pit is the place to be! Recap Thanks to all participants, volunteers and spectators for braving the splashes of mud at the 4th annual Dirty Dash! The event had over 700 runners and raised...
While runners everywhere are getting excited for the Boston Marathon tomorrow, we are in the middle of our annual Economical ENDURrace series here in Waterloo! Recap Saturday, April 13th saw runners compete in the first leg – the 5km route...
The 2013 ENDURrun kicked off this morning on a beautiful day in Conestogo. Congratulations to all finishers! The field consists of runners who will compete in the 8 day, 7 stage ENDURrun which totals 160 KM for the week. We call them our...
One would never have described me growing up as the ‘athletic type’. In fact, almost every sport I played on or team I tried out for, my attempts were unsuccessful. Although some would ask if I played basketball or was a runner, I would just...
There is less than a week until the 2013 Economical ENDURrace! There are less than 100 t-shirts left – register today to secure yours! You can register online here by Wednesday, April 10th at 6:00, or by paper with this form at...
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Here’s an exciting update on the Oktoberfest Run! Updates This year there is construction at both ends of the run, which we see as an opportunity for some exciting changes! First, this year, both the 5 KM and the 10 KM are going to finish...
You know those people who, upon telling them you’ve run a 5k, 8k, 10k, half marathon, or even full marathon race, respond with something along the lines of “I could never do that. I hate running” ? I used to be one of those...
We have all heard of interval training before. There is a plethora of combinations and permutations to set up interval workouts with, and each has its advantage depending on what you are training for. That being said, they all involve the same...
We are less than two weeks away from our flagship race, the 36th Waterloo 10km Classic! This the oldest race race in Waterloo Region, and we’re thrilled to continue the annual traditions of the Father’s Day festivities, the great...
11th ANNUAL ECONOMICAL ENDURrace It’s the annual Saturday evening spring running series: the Economical ENDURrace. 5km on April 13, and 8km on April 20th. Run either separately or run both and have your times combined for overall awards!...
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