Every summer, we release a training program based on a schedule from Runner’s World. It’s an 8 week program for beginner runners, running about 15k/week already. If that sounds like you, and you want to cross the half marathon off...
We were back in Downtown Kitchener on Sunday morning for the first event of our new Adventure Guide presents Run Pure & Simple series: the Downtown Kitchener Mile! This series is designed to get people outdoors and active, without breaking...
As we approach the launch of our new Run Pure + Simple series, we are thrilled to launch our brand new partnership with the presenting sponsor: Adventure Guide! Run Pure + Simple is a series of three $10 events that provide racing experiences...
Mud and laughter ruled the day at the eighth Dirty Dash at Bechtel Park. Thank you to all volunteers and participants, and everyone who helped raise funds for Dog Pound Rescue! Photos A teaser album has been posted to our Flickr page. Our...
Last month, we teamed up with Saucony Canada and Runners’ Choice on an awesome tune up run for the #Waterloo10kClassic. The Classic 10k Tune Up was a free social event that included free beer and a chance to win free shoes from Saucony...
Happy Father’s Day to all the dads out there, who make running on this day a yearly tradition. If you’re looking for a sob story about the weather, you’re not going to find it here. This was a beautiful June day for our flagship race, and we are...
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